Which food has less impact on blood sugar?
Chicken Parmesan With Spaghetti
Safeway, Inc.Muffins, Chocolate Chip
E. Mason Design Inc.Comparing Key Nutrients
| Nutrient | Chicken Parm... | Muffins, Cho... |
|---|---|---|
| Carbs | 15.0g | 57.0g |
| Sugars | 2.0g | 27.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 14.0g | 6.0g |
| Fat | 7.0g | 23.0g |
Estimated Blood Sugar Response
Chicken Parmesan With Spaghetti vs Muffins, Chocolate Chip: Significant difference in blood sugar impact. Muffins, Chocolate Chip has extremely high impact (BSI 100.0) compared to Chicken Parmesan With Spaghetti's moderate impact (BSI 27.0). Muffins, Chocolate Chip contains 42.0g more carbs per serving, Muffins, Chocolate Chip provides 2.1g more fiber. Chicken Parmesan With Spaghetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Parmesan With Spaghetti
Muffins, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Parmesan With Spaghetti
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN PARMESAN (CHICKEN [BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: PEA PROTEIN CONCENTRATE, SALT, POTATO STARCH, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT], BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SOYBEAN OIL, BATTER (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, VITAL WHEAT GLUTEN), MARINARA SAUCE [DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, EXTRACT VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, GRANULATED GARLIC, CORN STARCH, XANTHAN GUM, CITRIC ACID], MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICE AND CELLULOSE POWDER (ANTI CAKING), NATAMYCIN), SPAGHETTI (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED DEXTROSE.
Muffins, Chocolate Chip
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR, CANOLA OIL, EGG WHITES, WHITE RICE FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), EGGS, POTATO STARCH, TAPIOCA FLOUR, SOY FLOUR, BROWN RICE FLOUR, BAKING POWDER, XANTHAN GUM, CELLULOSE GUM, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Parmesan With ...
Vitamins
Minerals
Muffins, Chocolate Chip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Parmesan With Spaghetti Tags
Muffins, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Parmesan With Spaghetti
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Muffins, Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Parmesan With Spaghetti has a BSI of 27.0 while Muffins, Chocolate Chip has a BSI of 100.0. Chicken Parmesan With Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Parmesan With Spaghetti appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Parmesan With Spaghetti contains 13.2g of carbohydrates per 100g, while Muffins, Chocolate Chip contains 50.4g per 100g. Chicken Parmesan With Spaghetti has 37.3g fewer carbs, which may result in less blood sugar impact.
Chicken Parmesan With Spaghetti provides 0.9g of fiber per 100g, compared to 2.7g in Muffins, Chocolate Chip. Muffins, Chocolate Chip provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.