Which food has less impact on blood sugar?

CHEESE ( PASTEURIZED COW'S MILK , CULTURE , SALT , ENZYME PROVOLONE CHEESE ( PASTEURIZED MILK , CHEESE CULTURE ENZYMES ) , PARMESAN CHEESE ( COW'S MILK , CHEESE CULTURE, SALT , ENZYMES ) , ROMANO CHEESE [ PART SKIM COW'S MIL CHEESE CULTURES , SALT , ENZYMES ) , PASTEURIZED WHOLE . VEGETABLE FIBERS ( BAMBOO , PSYLLIUM ) , BREAD CRUMBS ( UNBLEACHED WHEAT FLOUR , CANE SUGAR , YEAST , SEA SALT, POTATO STARCH , SEA SALT , GORGONZOLA CHEESE ( CULTUR : SUNFLOWER OIL , BLACK PEPPER , NUTMEG ) . PASTEURIZED MILK , SALT , ENZYMES , MOLD] , PARSLEY , GARLIC, VODKA SAUCE (VODKA, CREAM, TOMATOES [TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID], VEGETABLE STOCK [WATER, SALT, SAKE, SUGAR, VEGETABLES {CARROT, ONION, CELERY, GARLIC}, SPICES, LEMON JUICE, NATURAL FLAVORS, TURMERIC], PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BASIL, ONION, GARLIC [GARLIC, WATER], OLIVE OIL, SALT, PARSLEY, SUGAR, SPICES), 5 CHEESE RAVIOLI (RICOTTA CHEESE [PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM VINEGAR, SALT, STABILIZERS {XANTHAN GUM, LOCUST BEAN GUM GUAR GUM}], WATER, DURUM FLOUR, WHEAT FLOUR, SWISS CHEESE [PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES ENZYMES], PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE SALT, ENZYMES], ROMANO CHEESE [PART SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES], PASTEURIZED WHOLE MILK VEGETABLE FIBERS [BAMBOO, PSYLLIUM], BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT POTATO STRACH, SEA SALT, GORGONZOLA CHEESE [CULTURE] PASTEURIZED MILK, SALT, ENZYMES, MOLD], PARSLEY, GARLIC SUNFLOWER OIL, BLACK PEPPER, NUTMEG).