Which food has less impact on blood sugar?

5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice has less impact on blood sugar than Medium Jamaican Inspired Rice & Peas

5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice

Medium Jamaican Inspired Rice & Peas

5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 3.0g Not digested -6.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Jamaican Inspired Rice & Peas
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.0g Not digested -6.1
Net Carbs 72.0g Digestible carbs 143.9
Protein 10.0g Moderates impact -2.7
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice

g
Flavored Rice Dishes Rafael Padilla & Cia S. En C. Branded

Full Food Name

5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend

Medium Jamaican Inspired Rice & Peas

g
Flavored Rice Dishes Specialty Coffee Lovers Llc Branded

Full Food Name

Medium Jamaican Inspired Rice & Peas, Medium Jamaican

Comparing Key Nutrients

Nutrient 5 Whole Grai... Medium Jamai...
Carbs 34.0g 75.0g
Sugars 0.0g 4.0g
Fiber 3.0g 3.0g
Protein 4.0g 10.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

5 Whole Grain Ble...

Medium Jamaican I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT (GRANO), COLUSARI RED RICE, SPROUTED BROWN RICE, WILD RICE.

Medium Jamaican Inspired Rice & Peas

Serving size 105.0 Gg

Calories 390

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.3mg 23%
Total Carbohydrates 75.0g 27%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 68.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.9mg 5%
Iron 0.9mg 5%
Potassium 360.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED LONG GRAIN RICE, DRIED RED KIDNEY BEANS, PALM OIL, SKIMMED MILK POWDER, MALTODEXTRIN, SUGAR, SALT, DRIED RED PEPPER, YEAST EXTRACT, COCONUT MILK POWDER, NATURAL FLAVORINGS (CONTAINS BARLEY, COCONUT), GROUND SPICES CILANTRO, CHILI POWDER, ALLSPICE, BLACK PEPPER), ONION POWDER, DRIED GARLIC, DRIED THYME, DRIED JALAPENO PEPPER, MILK PROTEINS CITRIC ACID, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

5 Whole Grain Blend A ...

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Medium Jamaican Inspir...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5 Whole Grain Blend A Combi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Medium Jamaican Inspired Ri...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice Tags

Medium Jamaican Inspired Rice & Peas Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073132

Report Data Issues for 5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice

Brand Specialty Coffee Lovers Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172286

Report Data Issues for Medium Jamaican Inspired Rice & Peas