Which food has less impact on blood sugar?
55% Cacao Dark Chocolate Baking Chips, Dark Chocolate
Clasen Quality Coatings IncOver The Rainbow Sprinkle Mix, Over The Rainbow
American Crafts LcComparing Key Nutrients
| Nutrient | 55% Cacao Da... | Over The Rai... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 5.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate vs Over The Rainbow Sprinkle Mix, Over The Rainbow: Both have similar blood sugar impact with BSI scores of 7.5 and 8.0 respectively. 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
55% Cacao Dark Chocolate Baking Chips, Dark Chocolate
Over The Rainbow Sprinkle Mix, Over The Rainbow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
55% Cacao Dark Chocolate Baking Chips, Dark Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE LIQUOR*, INULIN, ERYTHRITOL, COCOA BUTTER*, SUNFLOWER LECITHIN, VANILLA EXTRACT*, STEVIA LEAF REB M.
Over The Rainbow Sprinkle Mix, Over The Rainbow
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, HYDROGENATED PALM OIL, DEXTROSE, FOOD STARCH-MODIFIED, DEXTRIN, MICA BASED PEARLESCENT PIGMENTS, GUM ARABIC, CONFECTIONER'S GLAZE (SHELLAC), SOY LECITHIN, MAGNESIUM STEARATE, XANTHAN GUM, CARNAUBA WAX, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1), CARAMEL I.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
55% Cacao Dark Chocola...
Minerals
Over The Rainbow Sprin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
55% Cacao Dark Chocolate Baking Chips, Dark Chocolate Tags
Over The Rainbow Sprinkle Mix, Over The Rainbow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate
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Report Data Issues for Over The Rainbow Sprinkle Mix, Over The Rainbow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate has a BSI of 7.5 while Over The Rainbow Sprinkle Mix, Over The Rainbow has a BSI of 8.0. 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
55% Cacao Dark Chocolate Baking Chips, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
55% Cacao Dark Chocolate Baking Chips, Dark Chocolate contains 60.0g of carbohydrates per 100g, while Over The Rainbow Sprinkle Mix, Over The Rainbow contains 100.0g per 100g. 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate has 40.0g fewer carbs, which may result in less blood sugar impact.
55% Cacao Dark Chocolate Baking Chips, Dark Chocolate provides 33.3g of fiber per 100g, compared to 0g in Over The Rainbow Sprinkle Mix, Over The Rainbow. 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate provides 33.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.