Which food has less impact on blood sugar?

Hummus has less impact on blood sugar than 6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole

6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole

Hummus

6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hummus
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole

g
Dips & Salsa Hy Vee, Inc. Branded

Full Food Name

6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole, 6 Layer

Hummus

g
Dips & Salsa Bon D' Elie Branded

Full Food Name

Hummus

Comparing Key Nutrients

Nutrient 6 Layer Dip ... Hummus
Carbs 4.0g 2.0g
Sugars 19.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

6 Layer Dip Layer...

Hummus

Nutritional Labels

This section compares the nutritional labels of the two foods.

6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole

Serving size 30.0 Gg

Calories 45

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 140.1mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEANS (BEANS, WATER, SALT), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, POTASSIUM SORBATE [MAINTAINS FRESHNESS], LOCUST BEAN GUM), TOMATOES, TOMATO JUICE, ONIONS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), TOMATILLOS, PEPPERS (JALAPENO, ANAHEIM), TOMATO PASTE, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUMS [GUAR AND/OR CAROB BEAN]), AVOCADO, WATER, LESS THAN 2% OF: VINEGAR, MODIFIED CORN STARCH, CILANTRO, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), GARLIC, CARROT FIBER, SPICES, PAPRIKA, SUGAR, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, LACTIC ACID, SALI CITRIC ACID, XANTHAN GUM, ASCORBIC ACID, CALCIUM CHLORIDE, CANOLA OIL, CARRAGEENAN, LARD, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS).

Hummus

Serving size 28.0 Gg

Calories 27

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6 Layer Dip Layers Of ...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Hummus

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6 Layer Dip Layers Of Beans...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Hummus

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416586

Report Data Issues for 6 Layer Dip Layers Of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa And Guacamole

Brand Bon D' Elie
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 359105

Report Data Issues for Hummus