Which food has less impact on blood sugar?
6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer
Safeway, Inc.Hummus
Bon D' ElieComparing Key Nutrients
| Nutrient | 6 Layer Of R... | Hummus |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare 6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer vs Hummus nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer
Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEANS (BEANS, WATER), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, GELATIN, CITRUS FIBER, POTASSIUM SORBATE [MAINTAINS FRESHNESS], LOCUST BEAN GUM), TOMATOES, TOMATO JUICE, ONIONS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR)), TOMATILLOS, PEPPERS (JALAPENO, ANAHEIM), TOMATO PASTE, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUMS [GUAR AND/OR CAROB BEAN]), AVOCADO, LESS THAN 2% OF: VINEGAR, WATER, MODIFIED CORN STARCH, CILANTRO, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), GARLIC, CARROT FIBER, SPICES, PAPRIKA, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, LACTIC ACID, SALT, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID, CALCIUM CHLORIDE, CANOLA OIL, CARRAGEENAN, LARD, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS).
Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
6 Layer Of Refried Bea...
Minerals
Hummus
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer Tags
Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer
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Report Data Issues for Hummus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer has a BSI of 3.9 while Hummus has a BSI of 2.0. Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer contains 10.0g of carbohydrates per 100g, while Hummus contains 7.1g per 100g. Hummus has 2.9g fewer carbs, which may result in less blood sugar impact.
6 Layer Of Refried Beans, Guacamole, Garden Salsa, Creamy Salsa, Sour Cream And Shredded Cheddar Cheese Dip, 6 Layer provides 3.3g of fiber per 100g, compared to 3.6g in Hummus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.