Which food has less impact on blood sugar?
6 Oz El Domino Stfd Fldr
Beaver Street Fisheries Inc.Lemon & Pepper Tilapia
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 6 Oz El Domi... | Lemon & Pepp... |
|---|---|---|
| Carbs | 13.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 28.0g | 14.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
6 Oz El Domino Stfd Fldr vs Lemon & Pepper Tilapia: Significant difference in blood sugar impact. 6 Oz El Domino Stfd Fldr has moderate impact (BSI 23.2) compared to Lemon & Pepper Tilapia's low impact (BSI 5.8). 6 Oz El Domino Stfd Fldr contains 10.0g more carbs per serving, 6 Oz El Domino Stfd Fldr provides 1.1g more fiber. Lemon & Pepper Tilapia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
6 Oz El Domino Stfd Fldr
Lemon & Pepper Tilapia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
6 Oz El Domino Stfd Fldr
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER, CLAW CRABMEAT, IMITATION CRABMEAT (THREADFIN BREAM SURIMI, WHEAT STARCH, POTATO STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SORBITOL, SOY PROTEIN, SOYBEAN OIL, COCHINEAL COLOR E-120, PAPRIKA COLOR E-160C), CELERY, ONIONS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS AND MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SALT, SILICA GEL AS AN ANTICAKING AGENT), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTICAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTIOXIDANT]).
Lemon & Pepper Tilapia
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, LEMON & PINK PEPPERCORN SAUCE (WATER, MALTODEXTRIN, NATURAL FLAVOR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], DEXTROSE COCONUT OIL, PINK PEPPERCORN, SALT, DEHYDRATED GARLIC, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SUGAR, PARSLEY, SODIUM CASEINATE [A MILK DERIVATIVE], ANNATTO EXTRACT, TURMERIC EXTRACT AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
6 Oz El Domino Stfd Fldr
Vitamins
Minerals
Lemon & Pepper Tilapia
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
6 Oz El Domino Stfd Fldr Tags
Lemon & Pepper Tilapia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 6 Oz El Domino Stfd Fldr
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Report Data Issues for Lemon & Pepper Tilapia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 6 Oz El Domino Stfd Fldr has a BSI of 23.2 while Lemon & Pepper Tilapia has a BSI of 5.8. Lemon & Pepper Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon & Pepper Tilapia appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
6 Oz El Domino Stfd Fldr contains 4.6g of carbohydrates per 100g, while Lemon & Pepper Tilapia contains 2.7g per 100g. Both foods have similar carbohydrate content.
6 Oz El Domino Stfd Fldr provides 0.4g of fiber per 100g, compared to 0.0g in Lemon & Pepper Tilapia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.