Which food has less impact on blood sugar?

65% Golden Dark Drinking Chocolate With Turmeric, Maca & Cardamom, Turmeric, Maca & Cardamom has less impact on blood sugar than Vanilla Cream Cocoa, Vanilla, Cocoa

65% Golden Dark Drinking Chocolate With Turmeric, Maca & Cardamom, Turmeric, Maca & Cardamom

Vanilla Cream Cocoa, Vanilla, Cocoa

65% Golden Dark Drinking Chocolate With Turmeric, Maca & Cardamom, Turmeric, Maca & Cardamom
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Cream Cocoa, Vanilla, Cocoa
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

65% Golden Dark Drinking Chocolate With Turmeric, Maca & Cardamom, Turmeric, Maca & Cardamom

g
Powdered Drinks Cacoco, Inc. Branded

Full Food Name

65% Golden Dark Drinking Chocolate With Turmeric, Maca & Cardamom, Turmeric, Maca & Cardamom

Vanilla Cream Cocoa, Vanilla, Cocoa

g
Powdered Drinks Mcsteven's Inc. Branded

Full Food Name

Vanilla Cream Cocoa, Vanilla, Cocoa

Comparing Key Nutrients

Nutrient 65% Golden D... Vanilla Crea...
Carbs 8.0g 27.0g
Sugars 3.0g 26.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

65% Golden Dark D...

Vanilla Cream Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

65% Golden Dark Drinking Chocolate With Turmeric, Maca & Cardamom, Turmeric, Maca & Cardamom

Serving size 20.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 17.0mg 1%
Iron 1.0mg 6%
Potassium 127.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA*[TILDE], CACAO BUTTER*[TILDE], COCONUT SUGAR*, CAROB*, MACA*, MESQUITE*, HIMALAYAN SALT, TURMERIC*, CARDAMOM*, ORANGE PEEL*, STEVIA*, BLACK PEPPER*

Vanilla Cream Cocoa, Vanilla, Cocoa

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY, NONFAT DRY MILK, COCOA POWDER (DUTCH PROCESS), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, SALT, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

65% Golden Dark Drinki...

Minerals

Calcium 9% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Cream Cocoa, V...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 17% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

65% Golden Dark Drinking Ch...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Vanilla Cream Cocoa, Vanill...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

65% Golden Dark Drinking Chocolate With Turmeric, Maca & Cardamom, Turmeric, Maca & Cardamom Tags

🥷 Sneaky Spike

Vanilla Cream Cocoa, Vanilla, Cocoa Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cacoco, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2254106

Report Data Issues for 65% Golden Dark Drinking Chocolate With Turmeric, Maca & Cardamom, Turmeric, Maca & Cardamom

Brand Mcsteven's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156960

Report Data Issues for Vanilla Cream Cocoa, Vanilla, Cocoa