Which food has less impact on blood sugar?
7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter
7 Eleven, Inc.Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | 7 Eleven, Fr... | Iced Apple O... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter vs Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal comparison: 7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter has a high blood sugar impact (BSI 43.9) while Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal has high impact (BSI 38.4). 7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter contains 2.0g more carbs per serving, Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal provides 1.0g more fiber. Consider Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter
Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PEANUT BUTTER CHIPS (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, WHEY POWDER, DEXTROSE, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), SALT), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT, MONO - & DIGLYCERIDES, LECITHIN, WHEY, SODIUM BENZOATE (A PRESERVATIVE), BETA CAROTENE (ARTIFICIAL COLOR), VITAMIN A PALMITATE), SUGAR, BROWN SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED RAPESEED & COTTONSEED OIL, SALT, MOLASSES), WHOLE EGGS, WATER, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, SODIUM PYROPHOSPHATE, STARCH, CALCIUM SULPHATE, MONOCALCIUM PHOSPHATE), BUTTER, SALT, ARTIFICIAL FLAVOR.
Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL), BROWN SUGAR, APPLE BITS (APPLE PUREE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRUS FIBER, PECTIN, NATURAL FLAVOR), SUGAR, ROLLED OATS, INVERT SUGAR, GLYCERIN, RAISIN PASTE, EGG, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, MOLASSES, SALT, CINNAMON, MALIC ACID, SOY LECITHIN, AGAR-AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
7 Eleven, Fresh To Go,...
Vitamins
Minerals
Iced Apple Oatmeal Min...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter Tags
Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter has a BSI of 43.9 while Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal has a BSI of 38.4. Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter contains 40.4g of carbohydrates per 100g, while Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal contains 75.0g per 100g. 7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter has 34.7g fewer carbs, which may result in less blood sugar impact.
7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter provides 0.0g of fiber per 100g, compared to 3.6g in Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal. Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.