Which food has less impact on blood sugar?
Double Chocolate Cookie, Double Chocolate
Lenny & Larry'sSour Poppers
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Double Choco... | Sour Poppers |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Double Chocolate Cookie, Double Chocolate vs Sour Poppers: Significant difference in blood sugar impact. Sour Poppers has very high impact (BSI 59.4) compared to Double Chocolate Cookie, Double Chocolate's high impact (BSI 41.9). Sour Poppers contains 3.0g more carbs per serving, Double Chocolate Cookie, Double Chocolate provides 5.0g more fiber. Double Chocolate Cookie, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Cookie, Double Chocolate
Sour Poppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Cookie, Double Chocolate
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CHICORY ROOT FIBER, INVERT SUGAR, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, DEXTROSE, NATURAL VANILLA EXTRACT), CANE SUGAR, PALM FRUIT OIL, VEGETABLE GLYCERINE, COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, MOLASSES, NATURAL FLAVOR, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.
Sour Poppers
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, LACTIC ACID, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, BLUE 1, RED 40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Cooki...
Minerals
Sour Poppers
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Cookie, Double Chocolate Tags
Sour Poppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Chocolate Cookie, Double Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sour Poppers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Cookie, Double Chocolate has a BSI of 41.9 while Sour Poppers has a BSI of 59.4. Double Chocolate Cookie, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Cookie, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Cookie, Double Chocolate contains 47.4g of carbohydrates per 100g, while Sour Poppers contains 75.0g per 100g. Double Chocolate Cookie, Double Chocolate has 27.6g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Cookie, Double Chocolate provides 8.8g of fiber per 100g, compared to 0.0g in Sour Poppers. Double Chocolate Cookie, Double Chocolate provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.