Which food has less impact on blood sugar?

Black Cherry Plant Based Almondmilk Frozen Dessert has less impact on blood sugar than 7 Inch Cannoli Cake, Vanilla

7 Inch Cannoli Cake, Vanilla

Black Cherry Plant Based Almondmilk Frozen Dessert

7 Inch Cannoli Cake, Vanilla
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.8g Raises blood sugar 107.5
Fiber 0.0g Not digested 0.0
Net Carbs 53.8g Digestible carbs 107.5
Protein 5.0g Moderates impact -1.1
Fat 22.5g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Plant Based Almondmilk Frozen Dessert
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.5g Raises blood sugar 65.1
Fiber 4.0g Not digested -8.0
Net Carbs 28.5g Digestible carbs 57.1
Protein 1.6g Moderates impact -0.2
Fat 10.3g Slows digestion -0.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

7 Inch Cannoli Cake, Vanilla

g
Other Frozen Desserts Palermos Wholesale Branded

Full Food Name

7 Inch Cannoli Cake, Vanilla

Black Cherry Plant Based Almondmilk Frozen Dessert

g
Other Frozen Desserts Wegmans Food Markets, Inc. Branded

Full Food Name

Black Cherry Plant Based Almondmilk Frozen Dessert, Black Cherry

Comparing Key Nutrients

Nutrient 7 Inch Canno... Black Cherry...
Carbs 43.0g 41.0g
Sugars 31.0g 28.0g
Fiber 0.0g 5.0g
Protein 4.0g 2.0g
Fat 18.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

7 Inch Cannoli Ca...

Black Cherry Plan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

7 Inch Cannoli Cake, Vanilla

Serving size 80.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 300.0mg 13%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 89.6mg 7%
Iron 0.8mg 4%
Potassium 150.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), EGGS, WATER, RICOTTA (MILK, VINEGAR, SALT), SOYBEAN OIL, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS), SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), NATURAL AND ARTIFICIAL FLAVORS

Black Cherry Plant Based Almondmilk Frozen Dessert

Serving size 126.0 GRMg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.5mg 4%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 28.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), LIQUID SUGAR, TAPIOCA SYRUP SOLIDS, BLACK CHERRIES (CHERRIES, SUGAR, WATER, FRUIT AND VEGETABLE COLOR [PLUM, CHERRY, BLACK CARROT, BEET COLOR], LOCUST BEAN GUM, CARRAGEENAN, CITRIC | ACID, NATURAL FLAVORS), FUDGE FLAKES (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, SALT, SOY LECITHIN, I NATURAL FLAVOR), COCONUT OIL, CHERRY RIBBON (SUGAR, CHERRIES, WATER, CORN SYRUP, MODIFIED CORN STARCH, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, VEGETABLE JUICE [FOR COLOR], CARRAGEENAN), SOLUBLE CORN FIBER, CHICKPEA PROTEIN CONCENTRATE, SUNFLOWER | LECITHIN, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

7 Inch Cannoli Cake, V...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Black Cherry Plant Bas...

Minerals

Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

7 Inch Cannoli Cake, Vanilla

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Black Cherry Plant Based Al...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

7 Inch Cannoli Cake, Vanilla Tags

🚀 Rocket Fuel

Black Cherry Plant Based Almondmilk Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermos Wholesale
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2583260

Report Data Issues for 7 Inch Cannoli Cake, Vanilla

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524132

Report Data Issues for Black Cherry Plant Based Almondmilk Frozen Dessert