Which food has less impact on blood sugar?
7 Select, Apple Juice
7 Eleven, Inc.Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | 7 Select, Ap... | Burst Berry ... |
|---|---|---|
| Carbs | 28.0g | 18.0g |
| Sugars | 28.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
7 Select, Apple Juice vs Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend: Significant difference in blood sugar impact. 7 Select, Apple Juice has very high impact (BSI 56.0) compared to Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend's high impact (BSI 36.0). 7 Select, Apple Juice contains 10.0g more carbs per serving. Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
7 Select, Apple Juice
Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
7 Select, Apple Juice
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CARROT JUICE FROM CONCENTRATE (FILTERED WATER, CARROT JUICE CONCENTRATE), A FRUIT JUICE BLEND (FILTERED WATER, APPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RED RASPBERRY JUICE CONCENTRATE, BLACKBERRY JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), SUCRALOSE, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
7 Select, Apple Juice
Vitamins
Burst Berry Blend Flav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
7 Select, Apple Juice Tags
Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 7 Select, Apple Juice has a BSI of 56.0 while Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend has a BSI of 36.0. Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
7 Select, Apple Juice contains 11.7g of carbohydrates per 100g, while Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend contains 7.5g per 100g. Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend has 4.2g fewer carbs, which may result in less blood sugar impact.
7 Select, Apple Juice provides 0g of fiber per 100g, compared to 0g in Burst Berry Blend Flavored Carrot Juice Beverage, Burst Berry Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.