Which food has less impact on blood sugar?
Real Fruit Smoothie Mix, Wildberry
R. Torre & Co.Inc.Fruit Punch Flavor Juice, Fruit Punch
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Real Fruit S... | Fruit Punch ... |
|---|---|---|
| Carbs | 48.0g | 26.0g |
| Sugars | 45.0g | 24.0g |
| Fiber | 2.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Real Fruit Smoothie Mix, Wildberry vs Fruit Punch Flavor Juice, Fruit Punch: Significant difference in blood sugar impact. Real Fruit Smoothie Mix, Wildberry has extremely high impact (BSI 91.9) compared to Fruit Punch Flavor Juice, Fruit Punch's very high impact (BSI 52.0). Real Fruit Smoothie Mix, Wildberry contains 22.0g more carbs per serving. Fruit Punch Flavor Juice, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Fruit Smoothie Mix, Wildberry
Fruit Punch Flavor Juice, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Fruit Smoothie Mix, Wildberry
Serving size 120.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, RASPBERRIES, BLACKBERRY PUREE, BLUEBERRIES, DEXTRIN (SOLUBLE DIETARY FIBER), CITRIC ACID, NATURAL FLAVORS, GUAR GUM, COLORED WITH VEGETABLE JUICE AND BETA CAROTENE, PECTIN, XANTHAN GUM, ASCORBIC ACID (VITAMIN C).
Fruit Punch Flavor Juice, Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONCENTRATED FRUIT JUICES (PEAR, CHERRY, ORANGE AND PINEAPPLE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID, GUM ACACIA, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ESTER GUM, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Fruit Smoothie Mi...
Vitamins
Fruit Punch Flavor Jui...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Fruit Smoothie Mix, Wildberry Tags
Fruit Punch Flavor Juice, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Fruit Smoothie Mix, Wildberry has a BSI of 91.9 while Fruit Punch Flavor Juice, Fruit Punch has a BSI of 52.0. Fruit Punch Flavor Juice, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Flavor Juice, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Fruit Smoothie Mix, Wildberry contains 40.0g of carbohydrates per 100g, while Fruit Punch Flavor Juice, Fruit Punch contains 10.8g per 100g. Fruit Punch Flavor Juice, Fruit Punch has 29.2g fewer carbs, which may result in less blood sugar impact.
Real Fruit Smoothie Mix, Wildberry provides 1.7g of fiber per 100g, compared to 0g in Fruit Punch Flavor Juice, Fruit Punch. Real Fruit Smoothie Mix, Wildberry provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.