Which food has less impact on blood sugar?
7 Year Aged Wisconsin Cheddar Cheese, Cheddar
Wi Aging & Grading Cheese, Inc.Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | 7 Year Aged ... | Blend Of Col... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 5.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare 7 Year Aged Wisconsin Cheddar Cheese, Cheddar vs Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
7 Year Aged Wisconsin Cheddar Cheese, Cheddar
Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
7 Year Aged Wisconsin Cheddar Cheese, Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
7 Year Aged Wisconsin ...
Minerals
Blend Of Colby & Monte...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
7 Year Aged Wisconsin Cheddar Cheese, Cheddar Tags
Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 7 Year Aged Wisconsin Cheddar Cheese, Cheddar
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Report Data Issues for Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 7 Year Aged Wisconsin Cheddar Cheese, Cheddar has a BSI of 1.8 while Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack has a BSI of 1.8. 7 Year Aged Wisconsin Cheddar Cheese, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
7 Year Aged Wisconsin Cheddar Cheese, Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
7 Year Aged Wisconsin Cheddar Cheese, Cheddar contains 3.6g of carbohydrates per 100g, while Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack contains 4.8g per 100g. Both foods have similar carbohydrate content.
7 Year Aged Wisconsin Cheddar Cheese, Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Blend Of Colby & Monterey Jack Cheese Snack Sticks, Colby Jack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.