Which food has less impact on blood sugar?
78% Cacao Dark Chocolate Bar, Chuno Pure
Millcreek Cacao Roasters LlcChocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | 78% Cacao Da... | Chocolate Pe... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 12.0g | 17.0g |
Estimated Blood Sugar Response
78% Cacao Dark Chocolate Bar, Chuno Pure vs Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters comparison: Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters has a moderate blood sugar impact (BSI 21.6) while 78% Cacao Dark Chocolate Bar, Chuno Pure has low impact (BSI 10.9). Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters contains 5.0g more carbs per serving, 78% Cacao Dark Chocolate Bar, Chuno Pure provides 1.0g more fiber. Consider 78% Cacao Dark Chocolate Bar, Chuno Pure for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
78% Cacao Dark Chocolate Bar, Chuno Pure
Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
78% Cacao Dark Chocolate Bar, Chuno Pure
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACAO, PURE CANE SUGAR, COCOA BUTTER
Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OIL ROASTED PEANUTS, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
78% Cacao Dark Chocola...
Minerals
Chocolate Peanut Clust...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
78% Cacao Dark Chocolate Bar, Chuno Pure Tags
Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 78% Cacao Dark Chocolate Bar, Chuno Pure
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Report Data Issues for Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 78% Cacao Dark Chocolate Bar, Chuno Pure has a BSI of 10.9 while Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters has a BSI of 21.6. 78% Cacao Dark Chocolate Bar, Chuno Pure has the lower blood sugar impact, making it potentially better for blood glucose management.
78% Cacao Dark Chocolate Bar, Chuno Pure appears to be the better choice for diabetics with a lower BSI score of 10.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
78% Cacao Dark Chocolate Bar, Chuno Pure contains 36.0g of carbohydrates per 100g, while Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters contains 35.0g per 100g. Both foods have similar carbohydrate content.
78% Cacao Dark Chocolate Bar, Chuno Pure provides 12.0g of fiber per 100g, compared to 5.0g in Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters. 78% Cacao Dark Chocolate Bar, Chuno Pure provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.