Which food has less impact on blood sugar?

90 Calorie Reduced Fat Crescents Rolls has less impact on blood sugar than Trick Or Treats Fudge Flavored Cookie Dough With Halloween Sprinkles

90 Calorie Reduced Fat Crescents Rolls

Trick Or Treats Fudge Flavored Cookie Dough With Halloween Sprinkles

90 Calorie Reduced Fat Crescents Rolls
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 0.0g Not digested 0.0
Net Carbs 46.4g Digestible carbs 92.9
Protein 7.1g Moderates impact -1.3
Fat 10.7g Slows digestion -1.5
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trick Or Treats Fudge Flavored Cookie Dough With Halloween Sprinkles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 5.0g Not digested -10.0
Net Carbs 55.0g Digestible carbs 110.0
Protein 5.0g Moderates impact -1.1
Fat 20.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

90 Calorie Reduced Fat Crescents Rolls

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

90 Calorie Reduced Fat Crescents Rolls, 90 Calorie Reduced Fat

Trick Or Treats Fudge Flavored Cookie Dough With Halloween Sprinkles

g
Crusts & Dough Nestle Usa Inc. Branded

Full Food Name

Trick Or Treats Fudge Flavored Cookie Dough With Halloween Sprinkles, Trick Or Treats

Comparing Key Nutrients

Nutrient 90 Calorie R... Trick Or Tre...
Carbs 13.0g 12.0g
Sugars 3.0g 9.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

90 Calorie Reduce...

Trick Or Treats F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

90 Calorie Reduced Fat Crescents Rolls

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, DEXTROSE, SALT, MONOGLYCERIDES, POTASSIUM CHLORIDE, ANNATTO EXTRACT (FOR COLOR).

Trick Or Treats Fudge Flavored Cookie Dough With Halloween Sprinkles

Serving size 20.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 55.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NESTLE TOLL HOUSEE MILK CHOCOLATE MORSELS (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL (PALM OIL AND/OR SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), WATER, BLEACHED WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, SPRINKLE HALLOWEEN BLEND (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORN STARCH, CELLULOSE GUM, CARRAGEENAN, VEGETABLE JUICE FOR COLOR, SUNFLOWER LECITHIN, SPIRULINA FOR COLOR, TURMERIC FOR COLOR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, CARNAUBA WAX), EGGS, CORNSTARCH, 2% OR LESS OF MOLASSES, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

90 Calorie Reduced Fat...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Trick Or Treats Fudge ...

Minerals

Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

90 Calorie Reduced Fat Cres...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Trick Or Treats Fudge Flavo...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

90 Calorie Reduced Fat Crescents Rolls Tags

🚀 Rocket Fuel

Trick Or Treats Fudge Flavored Cookie Dough With Halloween Sprinkles Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675584

Report Data Issues for 90 Calorie Reduced Fat Crescents Rolls

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622230

Report Data Issues for Trick Or Treats Fudge Flavored Cookie Dough With Halloween Sprinkles