Which food has less impact on blood sugar?
90 Second Rice Long Grain & Wild
Target StoresYellow Corn Polenta, Yellow Corn
International FoodsourceComparing Key Nutrients
| Nutrient | 90 Second Ri... | Yellow Corn ... |
|---|---|---|
| Carbs | 53.0g | 35.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
90 Second Rice Long Grain & Wild vs Yellow Corn Polenta, Yellow Corn: Significant difference in blood sugar impact. 90 Second Rice Long Grain & Wild has extremely high impact (BSI 100.0) compared to Yellow Corn Polenta, Yellow Corn's very high impact (BSI 66.8). 90 Second Rice Long Grain & Wild contains 18.0g more carbs per serving. Yellow Corn Polenta, Yellow Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
90 Second Rice Long Grain & Wild
Yellow Corn Polenta, Yellow Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
90 Second Rice Long Grain & Wild
Serving size 150.0 Gg
% Daily Value*
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, WILD RICE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, SUGAR, VEGETABLES (ONIONS*, PARSLEY*, CELERY*, TOMATO*, CARROTS*), SALT, GARLIC POWDER, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL), CHICKEN BROTH*, ONION POWDER, AUTOLYZED YEAST, YEAST EXTRACT, SMOKE FLAVOR (TORTULA YEAST, MALTODEXTRIN, GRILL FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE), SPICES.
Yellow Corn Polenta, Yellow Corn
Serving size 45.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COARSE GRIND YELLOW CORN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
90 Second Rice Long Gr...
Minerals
Yellow Corn Polenta, Y...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
90 Second Rice Long Grain & Wild Tags
Yellow Corn Polenta, Yellow Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 90 Second Rice Long Grain & Wild has a BSI of 100.0 while Yellow Corn Polenta, Yellow Corn has a BSI of 66.8. Yellow Corn Polenta, Yellow Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Corn Polenta, Yellow Corn appears to be the better choice for diabetics with a lower BSI score of 66.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
90 Second Rice Long Grain & Wild contains 35.3g of carbohydrates per 100g, while Yellow Corn Polenta, Yellow Corn contains 77.8g per 100g. 90 Second Rice Long Grain & Wild has 42.5g fewer carbs, which may result in less blood sugar impact.
90 Second Rice Long Grain & Wild provides 0.7g of fiber per 100g, compared to 2.2g in Yellow Corn Polenta, Yellow Corn. Yellow Corn Polenta, Yellow Corn provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.