Which food has less impact on blood sugar?

94% Lean/6% Fat Turkey Burgers has less impact on blood sugar than Hormel, Turkey Roast In Seasoned Broth

94% Lean/6% Fat Turkey Burgers

Hormel, Turkey Roast In Seasoned Broth

94% Lean/6% Fat Turkey Burgers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 21.4g Moderates impact -0.1
Fat 6.3g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel, Turkey Roast In Seasoned Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 31.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

94% Lean/6% Fat Turkey Burgers

g
Poultry, Chicken & Turkey Meijer, Inc. Branded

Full Food Name

94% Lean/6% Fat Turkey Burgers

Hormel, Turkey Roast In Seasoned Broth

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Hormel, Turkey Roast In Seasoned Broth

Comparing Key Nutrients

Nutrient 94% Lean/6% ... Hormel, Turk...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0g 0.0g
Protein 24.0g 31.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

94% Lean/6% Fat T...

Hormel, Turkey Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

94% Lean/6% Fat Turkey Burgers

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 85.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, ROSEMARY EXTRACT.

Hormel, Turkey Roast In Seasoned Broth

Serving size 140.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 600.6mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 31.0g 62%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, SEASONED TURKEY BROTH (TURKEY BROTH, SALT, DEXTROSE, MODIFIED CORN STARCH, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, GARLIC POWDER, SPICE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

94% Lean/6% Fat Turkey...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hormel, Turkey Roast I...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

94% Lean/6% Fat Turkey Burgers

Total Ingredients
2
Processing Level
Lightly Processed

Hormel, Turkey Roast In Sea...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

94% Lean/6% Fat Turkey Burgers Tags

🟢 Low Key Load

Hormel, Turkey Roast In Seasoned Broth Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2626944

Report Data Issues for 94% Lean/6% Fat Turkey Burgers

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897301

Report Data Issues for Hormel, Turkey Roast In Seasoned Broth