Which food has less impact on blood sugar?

A Blend Of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya And Dried Coconut Bite Size Tropical Mix, Dried Tropical has less impact on blood sugar than Original Applesauce

A Blend Of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya And Dried Coconut Bite Size Tropical Mix, Dried Tropical

Original Applesauce

BSI: 43 - High Impact
BSI: 46 - High Impact

A Blend Of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya And Dried Coconut Bite Size Tropical Mix, Dried Tropical

g
Wholesome Snacks Family Dollar Stores Inc. Branded

Original Applesauce

g
Wholesome Snacks Clover Valley Branded

Comparing Key Nutrients

Nutrient A Blend Of D... Original App...
Carbs 23.0g 25.0g
Sugars 17.0g 22.0g
Fiber 1.0g 2.0g
Protein 0.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

A Blend Of Dates,...

Original Applesauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

A Blend Of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya And Dried Coconut Bite Size Tropical Mix, Dried Tropical

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES (DATES, SUGAR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR]), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR), RAISINS, DRIED PAPAYA (PAPAYA, SUGAR, CITRIC ACID, SULFUR DIOXIDE [TO PRESERVE COLOR], YELLOW 5, YELLOW 6), DRIED COCONUT (COCONUT, SODIUM METABISULFITE [TO PRESERVE COLOR]).

Original Applesauce

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

A Blend Of Dates, Drie...

Minerals

Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce

Vitamins

Vitamin C 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

A Blend Of Dates, Dried Pin...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more

Original Applesauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

A Blend Of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya And Dried Coconut Bite Size Tropical Mix, Dried Tropical Tags

Original Applesauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2448317

Report Data Issues for A Blend Of Dates, Dried Pineapple, Banana Chips, Raisins, Dried Papaya And Dried Coconut Bite Size Tropical Mix, Dried Tropical

Brand Clover Valley
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 372058

Report Data Issues for Original Applesauce