Which food has less impact on blood sugar?

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean has less impact on blood sugar than Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

BSI: 16 - Moderate Impact
BSI: 74 - High Impact

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean

g
Meal Replacement Supplements Reliance Vitamin, Llc Branded

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

g
Meal Replacement Supplements Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient A Fusion Of ... Organic Meal...
Carbs 15.0g 25.0g
Sugars 1.0g 2.0g
Fiber 6.0g 2.0g
Protein 20.0g 20.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

A Fusion Of Plant...

Organic Meal On T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean

Serving size 45.5 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT FUSION PROTEIN BLEND (PEA PROTEIN ISOLATE, ARTICHOKE LEAF, ORGANIC AMARANTH, ORGANIC QUINOA AND ALGAE PROTEIN), MODCARB (ORGANIC OAT BRAN, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC CHIA), INULIN, SUNFLOWER SEED OIL POWDER, NATURAL FLAVORS, FLAX SEED OIL POWDER, ERYTHRITOL, STEVIA LEAF EXTRACT (REB A), BAOBAB FRUIT POWDER, FORGENTM, ORGANIC VITAMIN/MINERAL BLEND (ORGANIC GUAVA EXTRACT, ORGANIC LEMON EXTRACT, ORGANIC AMLA EXTRACT, ORGANIC SESBANIA EXTRACT, ORGANIC HOLY BASIL EXTRACT, AND, ORGANIC ANNATTO EXTRACT), L-ISOLEUCINE, L-LEUCINE, L-VALINE, SILICA, QUINOA SPROUT POWDER, L-GLUTAMINE, MONK FRUIT EXTRACT POWDER, "LACTOSPORE (BACILLUS COAGULANS MTCC 585), ALPHA GALACTOSIDASE, BROMELAIN, VITASHINE D3 LICHEN POWDER, BROCCOLI WHOLE PLANT POWDER, CABBAGE LEAF POWDER, KALE LEAF POWDER, MUSTARD SEED POWDER, WATERCRESS HERB POWDER

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Serving size 57.0 GRMg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 50.2mg 4%
Iron 6.5mg 36%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC RICE DEXTRIN, ORGANIC ERYTHRITOL, ORGANIC ACACIA, ORGANIC ALKALIZED COCOA, ORGANIC NATURAL FLAVORS, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC BUCKWHEAT, ORGANIC GARBANZO BEAN, ORGANIC LENTIL, ORGANIC ADZUKI, ORGANIC FLAX, ORGANIC SUNFLOWER, ORGANIC PUMPKIN, ORGANIC CHIA, ORGANIC SESAME), SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, NATURAL FLAVOR, ORGAIN ORGANIC GREENS BLEND (ORGANIC BARLEY GRASS, ORGANIC WHEAT GRASS, ORGANIC OAT GRASS, ORGANIC ALFALFA GRASS), ORGAIN ORGANIC FRUIT AND VEGETABLE POWDER BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), ORGANIC AMLA FRUIT EXTRACT (VITAMIN C), XANTHAN GUM, ORGANIC FOOD BASED B VITAMIN BLEND (ORGANIC GUAVA, ORGANIC HOLY BASIL, ORGANIC LEMON EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

A Fusion Of Plant Base...

Vitamins

Vitamin C 183% DV
Vitamin A 733% DV
Vitamin D 93% DV
Niacin (B3) 220% DV
Thiamin (B1) 1250% DV
Riboflavin (B2) 1522% DV
Vitamin B6 1551% DV
Vitamin B12 165% DV
Folate 198% DV
Vitamin K 13% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 8% DV
Magnesium 5% DV
Phosphorus 57% DV
Zinc 6% DV
Selenium 73% DV
* % Daily Values based on 2,000 calorie diet

Organic Meal On The Go...

Vitamins

Vitamin C 90% DV
Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 95% DV
Vitamin B6 95% DV
Folate 9% DV

Minerals

Calcium 9% DV
Iron 63% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

A Fusion Of Plant Based Pro...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
🧵 Fiber Additive
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more

Organic Meal On The Go Nutr...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean Tags

Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reliance Vitamin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473023

Report Data Issues for A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587354

Report Data Issues for Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge