Which food has less impact on blood sugar?

A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix has less impact on blood sugar than Ht Traders, Socrisp Pita Chips, Sea Salt

A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix

Ht Traders, Socrisp Pita Chips, Sea Salt

A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.8
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Socrisp Pita Chips, Sea Salt
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix

g
Other Snacks Star Snacks Co., Inc. Branded

Full Food Name

A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix

Ht Traders, Socrisp Pita Chips, Sea Salt

g
Other Snacks Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Socrisp Pita Chips, Sea Salt

Comparing Key Nutrients

Nutrient A Savory And... Ht Traders, ...
Carbs 15.0g 17.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

A Savory And Crun...

Ht Traders, Socri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.8mg 4%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED. SUNFLOWER SEED AND/OR CANOLA], SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT SOYBEAN OIL), RICE CRACKER MIX (GLUTINOUS RICE SOY SAUCE (SOYBEAN, WHEAT, SALT), SUGAR, SESAME SEEDS SEAWEED, CHILI POWDER, FD&C YELLOW #5, FD&C YELLOW #6), BBQ RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR DEXTROSE, SALT, SUGAR, YEAST CARAWAY, SPICES, TOMATO POWDER, ONION POWDER, GARLIC POWDER, CHILI PEPPER, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS, NATURAL SMOKE FLAVOR), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES & HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORN STARCH, GREEN PEPPER POWDER], SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS. HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER & TURMERIC FOR COLOR).

Ht Traders, Socrisp Pita Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

A Savory And Crunchy B...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Socrisp Pi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

A Savory And Crunchy Blend ...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Ht Traders, Socrisp Pita Ch...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ht Traders, Socrisp Pita Chips, Sea Salt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Snacks Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421168

Report Data Issues for A Savory And Crunchy Blend Of Peanuts, Pretzels, Rice Cracker Mix, Bbq Rye Chips, Cajun Corn Sticks, Honey Roasted Sesame Sticks Bar Mix

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357687

Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt