Which food has less impact on blood sugar?
Aburage Deep Fried Tofu Pouches
Aloha Tofu Factory IncMediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean
Veggieland, LlcComparing Key Nutrients
| Nutrient | Aburage Deep... | Mediterranea... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 12.0g | 11.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Compare Aburage Deep Fried Tofu Pouches vs Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean: Both have similar blood sugar impact with BSI scores of 11.0 and 7.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aburage Deep Fried Tofu Pouches
Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aburage Deep Fried Tofu Pouches
Serving size 56.7 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE NON-GMO SOYBEANS, WATER, CALCIUM SULFATE, BAKING SODA, VEGETABLE OIL
Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), SEA SALT, ONION, SPICES, GARLIC, LEMON PEELS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aburage Deep Fried Tof...
Minerals
Mediterranean Flavor I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aburage Deep Fried Tofu Pouches Tags
Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aburage Deep Fried Tofu Pouches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aburage Deep Fried Tofu Pouches has a BSI of 11.0 while Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean has a BSI of 7.7. Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aburage Deep Fried Tofu Pouches contains 10.6g of carbohydrates per 100g, while Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean contains 5.9g per 100g. Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean has 4.7g fewer carbs, which may result in less blood sugar impact.
Aburage Deep Fried Tofu Pouches provides 0g of fiber per 100g, compared to 1.2g in Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean. Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.