Which food has less impact on blood sugar?
Addis Moroccan Lentil Stew, Addis Moroccan Lentil
Casablanca Foods LlcSplit Pea Light In Sodium Organic Soups, Split Pea
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Addis Morocc... | Split Pea Li... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 4.9g | 4.8g |
| Protein | 6.0g | 7.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Addis Moroccan Lentil Stew, Addis Moroccan Lentil vs Split Pea Light In Sodium Organic Soups, Split Pea comparison: Split Pea Light In Sodium Organic Soups, Split Pea has a high blood sugar impact (BSI 32.3) while Addis Moroccan Lentil Stew, Addis Moroccan Lentil has moderate impact (BSI 21.8). Split Pea Light In Sodium Organic Soups, Split Pea contains 5.0g more carbs per serving. Consider Addis Moroccan Lentil Stew, Addis Moroccan Lentil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Addis Moroccan Lentil Stew, Addis Moroccan Lentil
Split Pea Light In Sodium Organic Soups, Split Pea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Addis Moroccan Lentil Stew, Addis Moroccan Lentil
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN LENTILS, TOMATOES, ONION, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, PAPRIKA, PARSLEY, CUMIN, CILANTRO, GINGER, TURMERIC, BLACK PEPPER, CORIANDER SEEDS.
Split Pea Light In Sodium Organic Soups, Split Pea
Serving size 400.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC GREEN SPLIT PEAS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, BAY LEAVES, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Addis Moroccan Lentil ...
Minerals
Split Pea Light In Sod...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Addis Moroccan Lentil Stew, Addis Moroccan Lentil Tags
Split Pea Light In Sodium Organic Soups, Split Pea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Addis Moroccan Lentil Stew, Addis Moroccan Lentil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Split Pea Light In Sodium Organic Soups, Split Pea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Addis Moroccan Lentil Stew, Addis Moroccan Lentil has a BSI of 21.8 while Split Pea Light In Sodium Organic Soups, Split Pea has a BSI of 32.3. Addis Moroccan Lentil Stew, Addis Moroccan Lentil has the lower blood sugar impact, making it potentially better for blood glucose management.
Addis Moroccan Lentil Stew, Addis Moroccan Lentil appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Addis Moroccan Lentil Stew, Addis Moroccan Lentil contains 12.3g of carbohydrates per 100g, while Split Pea Light In Sodium Organic Soups, Split Pea contains 5.3g per 100g. Split Pea Light In Sodium Organic Soups, Split Pea has 7.1g fewer carbs, which may result in less blood sugar impact.
Addis Moroccan Lentil Stew, Addis Moroccan Lentil provides 3.8g of fiber per 100g, compared to 1.2g in Split Pea Light In Sodium Organic Soups, Split Pea. Addis Moroccan Lentil Stew, Addis Moroccan Lentil provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.