Which food has less impact on blood sugar?
Split Pea With Ham Soup
Wal Mart Stores, Inc.Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho
Infantbrace LlcComparing Key Nutrients
| Nutrient | Split Pea Wi... | Chicken Pho ... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Split Pea With Ham Soup vs Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho: Significant difference in blood sugar impact. Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho has high impact (BSI 47.5) compared to Split Pea With Ham Soup's moderate impact (BSI 23.9). Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho contains 9.0g more carbs per serving, Split Pea With Ham Soup provides 2.9g more fiber. Split Pea With Ham Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea With Ham Soup
Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea With Ham Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEAS, ONIONS, CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, SPICES, THYME), HAM (PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE), CELERY, CARROTS, PORK FAT, SEA SALT, GARLIC, RICE STARCH, SPICES, SALTED PORK (PORK, SEA SALT), PORK FLAVOR BROTH CONCENTRATE (PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT, SUGAR).
Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, TAPIOCA STARCH, SPICES: (CORIANDER, FENNEL, CLOVES, STAR ANISE, CINNAMON, CARDAMOM, GARLIC, MUSHROOM, SALT, SUGAR, ONION, CHIVES, CILANTRO, CITRUS PEEL, GINGER, BLACK PEPPER, PARSLEY, TURMERIC), MALTO SYRUP, CHICKEN FAT, VEGETABLE SHORTENING, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CORN STARCH, SOY BEAN OIL, FULLY HYDROGENATED PALM OIL, PALM OIL, SILICON DIOXIDE, YEAST EXTRACT, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID, LACTIC ACID, ALCOHOL, FLAVOR ENHANCER. DISODIUM INOSINATE & DISODIUM GUANYLATE PRESERVATIVES: POTASSIUM SORBATE & SODIUM BENZOATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea With Ham Soup
Vitamins
Minerals
Chicken Pho Authentic ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Split Pea With Ham Soup Tags
Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea With Ham Soup has a BSI of 23.9 while Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho has a BSI of 47.5. Split Pea With Ham Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Pea With Ham Soup appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea With Ham Soup contains 6.5g of carbohydrates per 100g, while Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho contains 50.0g per 100g. Split Pea With Ham Soup has 43.5g fewer carbs, which may result in less blood sugar impact.
Split Pea With Ham Soup provides 1.6g of fiber per 100g, compared to 2.0g in Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.