Which food has less impact on blood sugar?
Adirondack Mountain Mix
No Salt Roasted Almonds
Comparing Key Nutrients
| Nutrient | Adirondack M... | No Salt Roas... |
|---|---|---|
| Carbs | 14.0g | 6.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 4.0g | 6.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Adirondack Mountain Mix
No Salt Roasted Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Adirondack Mountain Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [DRIED CANE SYRUP, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA (NATURAL FLAVOR)], DRIED CANE SYRUP, COLORED WITH (BETA CAROTENE, TURMERIC OLEORESIN, BEET JUICE), GUM ARABIC, CARNAUBA WAX, CONFECTIONER'S GLAZE), CASHEWS, ALMONDS SEA SALT.
No Salt Roasted Almonds
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Adirondack Mountain Mix
Vitamins
Minerals
No Salt Roasted Almonds
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Adirondack Mountain Mix
No Salt Roasted Almonds
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Adirondack Mountain Mix Tags
No Salt Roasted Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Adirondack Mountain Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Adirondack Mountain Mix has a BSI of 22.1 while No Salt Roasted Almonds, No Salt Roasted has a BSI of 3.5. No Salt Roasted Almonds, No Salt Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
No Salt Roasted Almonds, No Salt Roasted appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Adirondack Mountain Mix contains 46.7g of carbohydrates per 100g, while No Salt Roasted Almonds, No Salt Roasted contains 20.0g per 100g. No Salt Roasted Almonds, No Salt Roasted has 26.7g fewer carbs, which may result in less blood sugar impact.
Adirondack Mountain Mix provides 6.7g of fiber per 100g, compared to 13.3g in No Salt Roasted Almonds, No Salt Roasted. No Salt Roasted Almonds, No Salt Roasted provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.