Which food has less impact on blood sugar?

Adobe Heat Western Trail Mix High Energy Snacks has less impact on blood sugar than Roasted & Sea Salted Mixed Nuts

Adobe Heat Western Trail Mix High Energy Snacks

Roasted & Sea Salted Mixed Nuts

Adobe Heat Western Trail Mix High Energy Snacks
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 6.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted & Sea Salted Mixed Nuts
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 7.1g Not digested -14.2
Net Carbs 14.3g Digestible carbs 28.7
Protein 14.3g Moderates impact -0.8
Fat 57.1g Slows digestion -2.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adobe Heat Western Trail Mix High Energy Snacks

g
Popcorn, Peanuts, Seeds & Related Snacks Powers, Inc. Branded

Full Food Name

Adobe Heat Western Trail Mix High Energy Snacks, Adobe Heat

Roasted & Sea Salted Mixed Nuts

g
Popcorn, Peanuts, Seeds & Related Snacks Hines Nut Company Branded

Full Food Name

Roasted & Sea Salted Mixed Nuts, Roasted & Sea Salted

Comparing Key Nutrients

Nutrient Adobe Heat W... Roasted & Se...
Carbs 10.0g 6.0g
Sugars 0.0g 1.0g
Fiber 2.0g 2.0g
Protein 6.0g 4.0g
Fat 12.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Adobe Heat Wester...

Roasted & Sea Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Adobe Heat Western Trail Mix High Energy Snacks

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 36.0mg 3%
Iron 1.0mg 6%
Potassium 152.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GARLIC SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY {WHEAT}, FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN], SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TURMERIC [COLOR]), PEPITAS, ALMONDS, TOASTED CORN (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), CHILI CRESCENT (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED STARCH, SUGAR, DISODIUM 5' RIBONUCLEOTIDE, CHILI EXTRACT, ARTIFICIAL COLORING US FD&C YELLOW #6), CHILE DE ARBOL (CHILI PEPPER, SPICES), SMOKEHOUSE SEASONING (SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONION, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE TO PREVENT CAKING), VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.

Roasted & Sea Salted Mixed Nuts

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS (CASHEWS, OIL [CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN CL], SEA SALT), ALMONDS (ALMONDS, OIL [CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL], SEA SALT), PECANS (PECANS, OIL [CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL], SEA SALT), BRAZIL NUTS (BRAZIL NUTS, O [CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL], SEA SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Adobe Heat Western Tra...

Minerals

Calcium 12% DV
Iron 19% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Roasted & Sea Salted M...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Adobe Heat Western Trail Mi...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Roasted & Sea Salted Mixed ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Adobe Heat Western Trail Mix High Energy Snacks Tags

🛤️ Smooth Ride

Roasted & Sea Salted Mixed Nuts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Powers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2390264

Report Data Issues for Adobe Heat Western Trail Mix High Energy Snacks

Brand Hines Nut Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668674

Report Data Issues for Roasted & Sea Salted Mixed Nuts