Which food has less impact on blood sugar?

Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz. has less impact on blood sugar than Banquet Chicken Breast Tenders, 12.6 Oz

Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.

Banquet Chicken Breast Tenders, 12.6 Oz

Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.4g Raises blood sugar 20.8
Fiber 0.9g Not digested -1.8
Net Carbs 9.5g Digestible carbs 19.0
Protein 15.0g Moderates impact -0.6
Fat 12.2g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Chicken Breast Tenders, 12.6 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 32.9
Fiber 0.0g Not digested 0.0
Net Carbs 16.5g Digestible carbs 32.9
Protein 14.1g Moderates impact -0.9
Fat 12.9g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.

Banquet Chicken Breast Tenders, 12.6 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Chicken Breast Tenders, 12.6 Oz

Comparing Key Nutrients

Nutrient Advancepierr... Banquet Chic...
Carbs 8.4g 14.0g
Sugars 4.6g 0.0g
Fiber 0.7g 0.0g
Protein 12.1g 12.0g
Fat 9.9g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Advancepierre Ful...

Banquet Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.

Serving size 81.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 4.8g 24%
Trans Fat 0.5g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.3g
Cholesterol 32.4mg 11%
Sodium 392.0mg 17%
Total Carbohydrates 8.4g 3%
Dietary Fiber 0.7g 3%
Total Sugars 4.6g

* 3.1g of carbohydrates not detailed in USDA data

Protein 12.1g 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NO MORE THAN 20% FAT), PASTEURIZED PROCESS CHEDDAR CHEESE {CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING)}, BREADCRUMBS [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, ASCORBIC ACID], SEASONING [TOMATO POWDER, SALAD MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE), ONION POWDER, DEXTROSE, SUGAR, GARLIC POWDER, DEHYDRATED ONION, BEEF STOCK, NATURAL FLAVORS, MALTODEXTRIN, GUM ARABIC, SPICE, GRILL FLAVOR (FROM SUNFLOWER OIL)], WATER, ONIONS, SALT, OLEORESIN ROSEMARY. GLAZED WITH: KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, SPICE, NATURAL FLAVORS).

Banquet Chicken Breast Tenders, 12.6 Oz

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 40.0mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHCKEN TENDER PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER). FRIED IN VEGETABLE OIL. CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Advancepierre Fully Co...

Vitamins

Vitamin C 14% DV
* % Daily Values based on 2,000 calorie diet

Banquet Chicken Breast...

Minerals

Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Advancepierre Fully Cooked ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Banquet Chicken Breast Tend...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz. Tags

🛤️ Smooth Ride

Banquet Chicken Breast Tenders, 12.6 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2688864

Report Data Issues for Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2518534

Report Data Issues for Banquet Chicken Breast Tenders, 12.6 Oz