Which food has less impact on blood sugar?

Advancepierre The Pub Steak Burger Fully Cooked Flamebroiled Beef Steak Burger, 3 Oz has less impact on blood sugar than Banquet Chicken Nuggets, 12 Oz

Advancepierre The Pub Steak Burger Fully Cooked Flamebroiled Beef Steak Burger, 3 Oz

Banquet Chicken Nuggets, 12 Oz

BSI: 0 - Low Impact
BSI: 33 - High Impact

Advancepierre The Pub Steak Burger Fully Cooked Flamebroiled Beef Steak Burger, 3 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Banquet Chicken Nuggets, 12 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Advancepierr... Banquet Chic...
Carbs 0.1g 16.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.3g 13.0g
Fat 20.4g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Advancepierre The...

Banquet Chicken N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Advancepierre The Pub Steak Burger Fully Cooked Flamebroiled Beef Steak Burger, 3 Oz

Serving size 84.0 GRMg

Calories 249

% Daily Value*

Total Fat 20.4g 26%
Saturated Fat 8.3g 42%
Trans Fat 0.1g
Monounsaturated Fat 8.8g
Polyunsaturated Fat 0.8g
Cholesterol 58.8mg 20%
Sodium 126.8mg 6%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 15.3g 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NOT MORE THAN 30% FAT), SALT, CARAMEL COLOR.

Banquet Chicken Nuggets, 12 Oz

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Cholesterol 39.6mg 13%
Sodium 470.1mg 20%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN NUGGET PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER). FRIED IN VEGETABLE OIL. CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Advancepierre The Pub ...

No significant vitamin or mineral data available

Banquet Chicken Nugget...

Minerals

Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Advancepierre The Pub Steak...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Banquet Chicken Nuggets, 12 Oz

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Advancepierre The Pub Steak Burger Fully Cooked Flamebroiled Beef Steak Burger, 3 Oz Tags

Banquet Chicken Nuggets, 12 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2610768

Report Data Issues for Advancepierre The Pub Steak Burger Fully Cooked Flamebroiled Beef Steak Burger, 3 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2518537

Report Data Issues for Banquet Chicken Nuggets, 12 Oz