Which food has less impact on blood sugar?

Aerofarms Baby Kale, 4 Oz has less impact on blood sugar than Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit

Aerofarms Baby Kale, 4 Oz

Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit

Aerofarms Baby Kale, 4 Oz
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 4.4g Not digested -8.8
Net Carbs 0.0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aerofarms Baby Kale, 4 Oz

g
Pre Packaged Fruit & Vegetables Aerofarms Llc Branded

Full Food Name

Aerofarms Baby Kale, 4 Oz

Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit

g
Pre Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Full Food Name

Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch

Comparing Key Nutrients

Nutrient Aerofarms Ba... Buffalo Ranc...
Carbs 5.0g 8.0g
Sugars 1.0g 3.0g
Fiber 5.0g 2.0g
Protein 3.0g 2.0g
Fat 1.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aerofarms Baby Ka...

Buffalo Ranch Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aerofarms Baby Kale, 4 Oz

Serving size 113.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 290.4mg 22%
Iron 1.8mg 10%
Potassium 389.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY KALE

Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit

Serving size 100.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 320.0mg 14%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 58.0mg 4%
Iron 1.0mg 6%
Potassium 88.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, CARROT, RED CABBAGE, GREEN ONION. DRESSING: CANOLA OIL, NONFAT BUTTERMILK (WHEY WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), WATER, EGG YOLK, DISTILLED VINEGAR, LESS THAN 2% OF DRIED GARLIC, GREEN ONION, SUGAR, SALT, APPLE CIDER VINEGAR, SPICES, XANTHAN GUM, GUAR GUM, DRIED ONION, SKIM MILK POWDER BLEND (WHEY, SODIUM CASEINATE, SKIM MILK POWDER), GROUND MUSTARD. CRISPY ONIONS: ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT. BLUE CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aerofarms Baby Kale, 4 Oz

Vitamins

Vitamin C 104% DV

Minerals

Calcium 26% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Ranch Green Ca...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aerofarms Baby Kale, 4 Oz

Total Ingredients
1
Processing Level
Lightly Processed

Buffalo Ranch Green Cabbage...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aerofarms Baby Kale, 4 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aerofarms Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624294

Report Data Issues for Aerofarms Baby Kale, 4 Oz

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2503166

Report Data Issues for Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit