Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple

Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple

Sun Sprout, Clover Sprouts, Clover

Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -3.9
Net Carbs 44.0g Digestible carbs 88.1
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Sprout, Clover Sprouts, Clover
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple

g
Pre Packaged Fruit & Vegetables Affy Tapple L.L.C. Branded

Full Food Name

Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Full Food Name

Sun Sprout, Clover Sprouts, Clover

Comparing Key Nutrients

Nutrient Affy Tapple,... Sun Sprout, ...
Carbs 46.0g 3.0g
Sugars 37.0g 0.0g
Fiber 2.0g 2.0g
Protein 2.0g 3.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Affy Tapple, Llc,...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple

Serving size 115.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 40.3mg 2%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 37.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE, CARAMEL (CORN SYRUP, MILK, SUGAR, DIPOTASSIUM PHOSPHATE, CARRAGEENAAN, VITAMIN D-3, BUTTER, SALT, PALM OIL WITH SOY LECITHIN, PALM OIL, BUTTER VANILLA FLAVOR, MONO AND DIGLYCERIDES WITH CITRIC ACID), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, AND VANILLIN), PARTY COLORED DROPS (CHIPS (SEMI-SWEET CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SUGAR, ARTIFICIAL COLORING [RED #40 LAKE, YELLOW #5 LAKE, YELLOW #6 LAKE, YELLOW #6, BLUE #1 LAKE, RED#3, BLUE #2 LAKE], CONFECTIONER'S GLAZE)

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Affy Tapple, Llc, Gour...

Vitamins

Vitamin C 3% DV
Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Affy Tapple, Llc, Gourmet P...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple Tags

🚀 Rocket Fuel

Sun Sprout, Clover Sprouts, Clover Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Affy Tapple L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1887662

Report Data Issues for Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover