Which food has less impact on blood sugar?

Rebel Potato Chips has less impact on blood sugar than A&G, Veggie Sticks, Sriracha Sour Cream, Sriracha Sour Cream

A&G, Veggie Sticks, Sriracha Sour Cream, Sriracha Sour Cream

Rebel Potato Chips

BSI: 38 - High Impact
BSI: 30 - Moderate Impact

A&G, Veggie Sticks, Sriracha Sour Cream, Sriracha Sour Cream

g
Chips, Pretzels & Snacks Humongous Entertainment, Inc. Branded

Rebel Potato Chips

g
Chips, Pretzels & Snacks Beroske Farms & Greenhouse Inc. Branded

Comparing Key Nutrients

Nutrient A&G, Veggie ... Rebel Potato...
Carbs 21.0g 17.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

A&G, Veggie Stick...

Rebel Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

A&G, Veggie Sticks, Sriracha Sour Cream, Sriracha Sour Cream

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.1mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STICK (POTATO FLOUR, POTATO STARCH, CORN STARCH, RICE FLOUR, TOMATO PASTE, SPINACH POWDER, SALT, POTASSIUM CHLORIDE, TURMERIC), SUNFLOWER OIL, MALTODEXTRIN, SUGAR, SALT, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), CHILI PEPPER, GARLIC POWDER, DRY HOT SAUCE (RED PEPPERS, VINEGAR, SALT, GARLIC), VINEGAR SOLIDS, CITRIC ACID, GUM ACACIA, ACETIC ACID, PAPRIKA EXTRACT, LACTIC ACID, YEAST EXTRACT, NATURAL FLAVOR.

Rebel Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), SUGAR, SALT, DEXTROSE. MALTODEXTRIN, CORN STARCH, GARLIC POWDER, PAPRIKA, ONION POWDER, BLACKPEPPER, SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

A&G, Veggie Sticks, Sr...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Rebel Potato Chips

Vitamins

Vitamin C 19% DV
Vitamin A 40% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

A&G, Veggie Sticks, Srirach...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Rebel Potato Chips

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

A&G, Veggie Sticks, Sriracha Sour Cream, Sriracha Sour Cream Tags

Rebel Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Humongous Entertainment, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874542

Report Data Issues for A&G, Veggie Sticks, Sriracha Sour Cream, Sriracha Sour Cream

Brand Beroske Farms & Greenhouse Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876246

Report Data Issues for Rebel Potato Chips