Which food has less impact on blood sugar?
Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips
Salsa Verde Organic Tortilla Chips
Comparing Key Nutrients
| Nutrient | Aged Cheddar... | Salsa Verde ... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips
Salsa Verde Organic Tortilla Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SKIM MILK, BLACK PEPPER, SUGAR, NATURAL FLAVOR, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SALT), SEA SALT.
Salsa Verde Organic Tortilla Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GROUND CORN FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC CORIANDER SEED, ORGANIC EVAPORATED CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC GREEN BELL PEPPER POWDER, CITRIC ACID ORGANIC JALAPENO POWDER, ORGANIC PAPRIKA POWDER, ORGANIC CILANTRO FINES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aged Cheddar & Black P...
Minerals
Salsa Verde Organic To...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Aged Cheddar & Black Pepper...
Salsa Verde Organic Tortill...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips Tags
Salsa Verde Organic Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips
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Report Data Issues for Salsa Verde Organic Tortilla Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips, Aged Cheddar & Black Pepper has a BSI of 30.2 while Salsa Verde Organic Tortilla Chips, Salsa Verde has a BSI of 30.4. Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips, Aged Cheddar & Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips, Aged Cheddar & Black Pepper appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips, Aged Cheddar & Black Pepper contains 60.7g of carbohydrates per 100g, while Salsa Verde Organic Tortilla Chips, Salsa Verde contains 64.3g per 100g. Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips, Aged Cheddar & Black Pepper has 3.6g fewer carbs, which may result in less blood sugar impact.
Aged Cheddar & Black Pepper Kettle Cooked Waffle Chips, Aged Cheddar & Black Pepper provides 3.6g of fiber per 100g, compared to 7.1g in Salsa Verde Organic Tortilla Chips, Salsa Verde. Salsa Verde Organic Tortilla Chips, Salsa Verde provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.