Which food has less impact on blood sugar?
Aged Dutch Cheese And Flatbread Crackers
Just Right Products Llc.Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry
Welch Foods IncComparing Key Nutrients
| Nutrient | Aged Dutch C... | Welch's, Gra... |
|---|---|---|
| Carbs | 9.0g | 34.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 9.0g | 7.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Aged Dutch Cheese And Flatbread Crackers vs Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry: Significant difference in blood sugar impact. Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry has very high impact (BSI 56.7) compared to Aged Dutch Cheese And Flatbread Crackers's moderate impact (BSI 16.7). Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry contains 25.0g more carbs per serving, Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry provides 4.0g more fiber. Aged Dutch Cheese And Flatbread Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aged Dutch Cheese And Flatbread Crackers
Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Aged Dutch Cheese And Flatbread Crackers
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE INGREDIENTS: PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, STARTER CULTURES, RENNET. CRACKER INGREDIENTS: FLOUR, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT
Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN GRAHAM WAFER (WHOLE WHEAT FLOUR, SUGAR, ORGANIC CANE SYRUP, INTERESTERIFIED SOYBEAN OIL, (WITH DISTILLED MONO GLYCERIDES ADDED), NATURAL VANILLA FLAVOR, SOY LECITHIN, BAKING SODA, SALT, MOLASSES, ROSEMARY EXTRACT.) PEANUT BUTTER (PEANUTS, PEANUT OIL, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND SOYBEAN OILS), SALT, MONO- & DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID.) STRAWBERRY SPREAD (CORN SYRUP, STRAWBERRY JUICE FROM CONCENTRATE, STRAWBERRIES, SUGAR, CONTAINS LESS THAN 2% OF: CITRIC ACID, DEXTROSE, NATURAL FLAVOR, PECTIN, POTASSIUM SORBATE (PRESERVATIVE).).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aged Dutch Cheese And ...
Minerals
Welch's, Graham Slam P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aged Dutch Cheese And Flatbread Crackers Tags
Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aged Dutch Cheese And Flatbread Crackers has a BSI of 16.7 while Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry has a BSI of 56.7. Aged Dutch Cheese And Flatbread Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Aged Dutch Cheese And Flatbread Crackers appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aged Dutch Cheese And Flatbread Crackers contains 19.2g of carbohydrates per 100g, while Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry contains 54.8g per 100g. Aged Dutch Cheese And Flatbread Crackers has 35.7g fewer carbs, which may result in less blood sugar impact.
Aged Dutch Cheese And Flatbread Crackers provides 0.0g of fiber per 100g, compared to 6.5g in Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry. Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.