Which food has less impact on blood sugar?
Aged Fig Balsamic Vinegar
S. F. Firehouse Station 1 IncBlack Truffle Balsamic
Rje Trade International, Inc.Comparing Key Nutrients
| Nutrient | Aged Fig Bal... | Black Truffl... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Aged Fig Balsamic Vinegar vs Black Truffle Balsamic comparison: Aged Fig Balsamic Vinegar has a moderate blood sugar impact (BSI 16.0) while Black Truffle Balsamic has low impact (BSI 6.0). Aged Fig Balsamic Vinegar contains 5.0g more carbs per serving. Consider Black Truffle Balsamic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aged Fig Balsamic Vinegar
Black Truffle Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aged Fig Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, CONCENTRATED & COOKED GRAPE MUST NATURAL FIG FLAVOR. CONTAINS NATURALLY OCCURRING CARAMEL & SULFITES.
Black Truffle Balsamic
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE BARREL-AGED BALSAMIC FROM MODENA, BLACK TRUFFLE INFUSION (TUBER MELANOSPORUM)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aged Fig Balsamic Vinegar Tags
Black Truffle Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aged Fig Balsamic Vinegar has a BSI of 16.0 while Black Truffle Balsamic has a BSI of 6.0. Black Truffle Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Truffle Balsamic appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aged Fig Balsamic Vinegar contains 53.3g of carbohydrates per 100g, while Black Truffle Balsamic contains 20.0g per 100g. Black Truffle Balsamic has 33.3g fewer carbs, which may result in less blood sugar impact.
Aged Fig Balsamic Vinegar provides 0g of fiber per 100g, compared to 0g in Black Truffle Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.