Which food has less impact on blood sugar?
Aged White Cheddar Lentil Chips, Aged White Cheddar
Natural Intentions, Inc.Bruschetta Veggie Chips, Bruschetta
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Aged White C... | Bruschetta V... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Aged White Cheddar Lentil Chips, Aged White Cheddar vs Bruschetta Veggie Chips, Bruschetta comparison: Bruschetta Veggie Chips, Bruschetta has a high blood sugar impact (BSI 32.5) while Aged White Cheddar Lentil Chips, Aged White Cheddar has moderate impact (BSI 26.3). Bruschetta Veggie Chips, Bruschetta contains 3.0g more carbs per serving. Consider Aged White Cheddar Lentil Chips, Aged White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aged White Cheddar Lentil Chips, Aged White Cheddar
Bruschetta Veggie Chips, Bruschetta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aged White Cheddar Lentil Chips, Aged White Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTIL FLOUR, CORN FLOUR, SUNFLOWER OIL, RICE FLOUR, AGED WHITE CHEDDAR SEASONING (WHEY POWDER, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SEA SALT, ORGANIC BUTTERMILK POWDER, EVAPORATED SUGAR CANE JUICE, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID, MALTODEXTRIN [FROM POTATO], DISODIUM PHOSPHATE, SOYBEAN OIL, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES), POTATO STARCH, CORN STARCH, SALT, SUGAR, GREEN PEPPER POWDER.
Bruschetta Veggie Chips, Bruschetta
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO, POTATO STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, TOMATO POWDER, SEA SALT, MALTODEXTRIN, SPINACH POWDER, GARLIC POWDER, CANE SUGAR, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aged White Cheddar Len...
Minerals
Bruschetta Veggie Chip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aged White Cheddar Lentil Chips, Aged White Cheddar Tags
Bruschetta Veggie Chips, Bruschetta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aged White Cheddar Lentil Chips, Aged White Cheddar
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Report Data Issues for Bruschetta Veggie Chips, Bruschetta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aged White Cheddar Lentil Chips, Aged White Cheddar has a BSI of 26.3 while Bruschetta Veggie Chips, Bruschetta has a BSI of 32.5. Aged White Cheddar Lentil Chips, Aged White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Aged White Cheddar Lentil Chips, Aged White Cheddar appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aged White Cheddar Lentil Chips, Aged White Cheddar contains 53.6g of carbohydrates per 100g, while Bruschetta Veggie Chips, Bruschetta contains 64.3g per 100g. Aged White Cheddar Lentil Chips, Aged White Cheddar has 10.7g fewer carbs, which may result in less blood sugar impact.
Aged White Cheddar Lentil Chips, Aged White Cheddar provides 3.6g of fiber per 100g, compared to 3.6g in Bruschetta Veggie Chips, Bruschetta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.