Which food has less impact on blood sugar?

Yoga Veda, Kama Beverage, Guava & Passion Fruit, Guava & Passion Fruit has less impact on blood sugar than Aguas Frescas Delicious Tropical Drinks, Horchata

Aguas Frescas Delicious Tropical Drinks, Horchata

Yoga Veda, Kama Beverage, Guava & Passion Fruit, Guava & Passion Fruit

BSI: 82 - High Impact
BSI: 38 - High Impact

Aguas Frescas Delicious Tropical Drinks, Horchata

g
Other Drinks Fiesta Pacific Products Inc. Branded

Yoga Veda, Kama Beverage, Guava & Passion Fruit, Guava & Passion Fruit

g
Other Drinks Nibmor Inc. Branded

Comparing Key Nutrients

Nutrient Aguas Fresca... Yoga Veda, K...
Carbs 41.0g 19.0g
Sugars 21.0g 19.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aguas Frescas Del...

Yoga Veda, Kama B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aguas Frescas Delicious Tropical Drinks, Horchata

Serving size 480.0 MLTg

Calories 168

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 38.4mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 57.6mg 4%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR AND/OR FRUCTOSE, FILTERED WATER, RICE FLOUR, NON-FAT MILK, CINNAMON VANILLA AND, LESS THAN 0.1% OF SODIUM BENZOATE (AS PRESERVATIVE).

Yoga Veda, Kama Beverage, Guava & Passion Fruit, Guava & Passion Fruit

Serving size 355.0 MLg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 0.0g 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, GUAVA JUICE (FROM PUREE), ORGANIC EVAPORATED CANE JUICE, PASSION FRUIT JUICE (FROM CONCENTRATE), NATURAL FLAVORS, CLOVER HONEY, CITRIC ACID, PECTIN, FRUIT & VEGETABLE JUICE (FOR COLOR), HIMALAYAN ROCK SALT, ASHWAGANDHA ROOT, PANAX GINSENG ROOT, GREEN TEA LEAF (POWDERED), YERBA MATE LEAF (POWDERED), SASPIRILLA BARK, ALMOND POWDER (FRUIT), SAFFRON FLOWER, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), COLLOIDAL GOLD & COLLOIDAL ZINC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aguas Frescas Deliciou...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Yoga Veda, Kama Bevera...

Vitamins

Vitamin C 9% DV
Vitamin A 6% DV

Minerals

Iron 2% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aguas Frescas Delicious Tro...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 3 more

Yoga Veda, Kama Beverage, G...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aguas Frescas Delicious Tropical Drinks, Horchata Tags

Yoga Veda, Kama Beverage, Guava & Passion Fruit, Guava & Passion Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fiesta Pacific Products Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2541988

Report Data Issues for Aguas Frescas Delicious Tropical Drinks, Horchata

Brand Nibmor Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1882422

Report Data Issues for Yoga Veda, Kama Beverage, Guava & Passion Fruit, Guava & Passion Fruit