Which food has less impact on blood sugar?

Sausage & Potato Soup, Sausage; Potato has less impact on blood sugar than Ahold, Creamy Tomato Soup

Ahold, Creamy Tomato Soup

Sausage & Potato Soup, Sausage; Potato

Ahold, Creamy Tomato Soup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.1
Protein 4.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Potato Soup, Sausage; Potato
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.4g Raises blood sugar 16.7
Fiber 1.6g Not digested -3.2
Net Carbs 6.8g Digestible carbs 13.5
Protein 3.2g Moderates impact -0.1
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ahold, Creamy Tomato Soup

g
Other Soups Ahold Usa, Inc. Branded

Full Food Name

Ahold, Creamy Tomato Soup

Sausage & Potato Soup, Sausage; Potato

g
Other Soups Sovos Brands Intermediate, Inc. Branded

Full Food Name

Sausage & Potato Soup, Sausage; Potato

Comparing Key Nutrients

Nutrient Ahold, Cream... Sausage & Po...
Carbs 19.0g 21.0g
Sugars 13.0g 1.0g
Fiber 1.0g 4.0g
Protein 4.0g 8.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ahold, Creamy Tom...

Sausage & Potato ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ahold, Creamy Tomato Soup

Serving size 245.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 1019.2mg 44%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.5mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT CREAM, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICE, NATURAL FLAVORING), CHICKEN STOCK (WATER, CHICKEN BASE [COOKED CHICKEN MEAT, SALT, RENDERED CHICKEN FAT, DEXTROSE SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR {RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL}, CHICKEN BROTH, TURMERIC]), TOMATO PASTE (TOMATOES, WATER, CITRIC ACID), ONIONS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SUGAR, OLIVE OIL, CHICKEN FLAVOR (HYDROLYZED SOY PROTEIN, MALTODEXTRIN, GUM ARABIC, SALT, NATURAL FLAVOR, XANTHAN GUM), BASIL, ANNATTO (FOR COLOR), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NISIN PREPARATION, SPICE

Sausage & Potato Soup, Sausage; Potato

Serving size 251.0 GRMg

Calories 181

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 800.7mg 35%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.2mg 5%
Iron 1.7mg 10%
Potassium 429.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, POTATOES, ITALIAN SAUSAGE (PORK, WATER, SALT, BLACK PEPPER, FENNEL), CANNELLINI BEANS, SPINACH, ONIONS, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN FAT, BLACK PEPPER, FENNEL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ahold, Creamy Tomato Soup

Vitamins

Vitamin C 5% DV
Vitamin A 57% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Potato Soup,...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ahold, Creamy Tomato Soup

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sausage & Potato Soup, Saus...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ahold, Creamy Tomato Soup Tags

🚀 Rocket Fuel

Sausage & Potato Soup, Sausage; Potato Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859112

Report Data Issues for Ahold, Creamy Tomato Soup

Brand Sovos Brands Intermediate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603287

Report Data Issues for Sausage & Potato Soup, Sausage; Potato