Which food has less impact on blood sugar?

Chicken Breast Strips With Rib Meat Fajitas has less impact on blood sugar than Ahold, Meatballs With Sauce

Ahold, Meatballs With Sauce

Chicken Breast Strips With Rib Meat Fajitas

BSI: 40 - High Impact
BSI: 8 - Low Impact

Ahold, Meatballs With Sauce

g
Cooked & Prepared Ahold Usa, Inc. Branded

Chicken Breast Strips With Rib Meat Fajitas

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Ahold, Meatb... Chicken Brea...
Carbs 24.0g 4.0g
Sugars 9.0g 1.0g
Fiber 3.1g 0.0g
Protein 20.0g 18.0g
Fat 38.0g 2.0g

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Ahold, Meatballs ...

Chicken Breast St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ahold, Meatballs With Sauce

Serving size 259.0 Gg

Calories 521

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.1mg 25%
Sodium 1199.2mg 52%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 38.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATBALLS (BEEF, WATER, BREADCRUMBS [UNBLEACHED WHEAT FLOUR , SALT, YEAST], SEASONING [SALT, GRANULATED GARLIC, GRANULATE ONION, SPICES AN PARSLEY FLAKES], CONTAINS LESS THAN 2% OF HE FOLLOWING: ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, SALT AND RENNET, RICE FLOUR], CRUSHED TOMATOES (TOMATO CONCENTRATE [WATER, TOMATO PASTE] SALT, CITRIC ACID, BASIL), WATER, TOMATO PASTE (TOMATOES), GROUND BEEF, ONIONS, BROWN SUGAR, SALT GARLIC POWDER, SPICES.

Chicken Breast Strips With Rib Meat Fajitas

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 379.7mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR, SEA SALT, YEAST EXTRACT, DEXTROSE, CHICKEN BROTH, POTATO STARCH, CITRUS EXTRACT, MUSTARD).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ahold, Meatballs With ...

Vitamins

Vitamin C 3% DV
Vitamin A 43% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Strips ...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ahold, Meatballs With Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 4 more

Chicken Breast Strips With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ahold, Meatballs With Sauce Tags

Chicken Breast Strips With Rib Meat Fajitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858597

Report Data Issues for Ahold, Meatballs With Sauce

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720912

Report Data Issues for Chicken Breast Strips With Rib Meat Fajitas