Which food has less impact on blood sugar?
Ahold, Nature's Promise, Roasted Mixed Nuts
Ahold Usa, Inc.Greek Yogurt Covered Cranberries
Ames International, Inc.Comparing Key Nutrients
| Nutrient | Ahold, Natur... | Greek Yogurt... |
|---|---|---|
| Carbs | 6.0g | 29.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 2.0g | 0.5g |
| Protein | 5.0g | 1.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Ahold, Nature's Promise, Roasted Mixed Nuts vs Greek Yogurt Covered Cranberries: Significant difference in blood sugar impact. Greek Yogurt Covered Cranberries has very high impact (BSI 55.3) compared to Ahold, Nature's Promise, Roasted Mixed Nuts's low impact (BSI 7.1). Greek Yogurt Covered Cranberries contains 23.0g more carbs per serving, Ahold, Nature's Promise, Roasted Mixed Nuts provides 1.5g more fiber. Ahold, Nature's Promise, Roasted Mixed Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ahold, Nature's Promise, Roasted Mixed Nuts
Greek Yogurt Covered Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ahold, Nature's Promise, Roasted Mixed Nuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASHEWS*, ORGANIC ALMONDS*, ORGANIC PEANUTS*, ORGANIC PECANS*, ORGANIC WALNUTS*.
Greek Yogurt Covered Cranberries
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK STRAINED YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN ADDED AS AN EMULSIFIER, NATURAL FLAVOR) CRANBERRIES, CRANBERRIES, SUGAR, SUNFLOWER OIL), RICE AND/OR TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (REFINED LAC.).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ahold, Nature's Promis...
Minerals
Greek Yogurt Covered C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ahold, Nature's Promise, Roasted Mixed Nuts Tags
Greek Yogurt Covered Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ahold, Nature's Promise, Roasted Mixed Nuts has a BSI of 7.1 while Greek Yogurt Covered Cranberries has a BSI of 55.3. Ahold, Nature's Promise, Roasted Mixed Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Ahold, Nature's Promise, Roasted Mixed Nuts appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ahold, Nature's Promise, Roasted Mixed Nuts contains 21.4g of carbohydrates per 100g, while Greek Yogurt Covered Cranberries contains 72.5g per 100g. Ahold, Nature's Promise, Roasted Mixed Nuts has 51.1g fewer carbs, which may result in less blood sugar impact.
Ahold, Nature's Promise, Roasted Mixed Nuts provides 7.1g of fiber per 100g, compared to 1.2g in Greek Yogurt Covered Cranberries. Ahold, Nature's Promise, Roasted Mixed Nuts provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.