Which food has less impact on blood sugar?
Ahold, Waffles, Chocolate Chip, Chocolate Chip
Ahold Usa, Inc.Cinnamon Adventure Waffles, Cinnamon
Baker MillsComparing Key Nutrients
| Nutrient | Ahold, Waffl... | Cinnamon Adv... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 8.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Ahold, Waffles, Chocolate Chip, Chocolate Chip vs Cinnamon Adventure Waffles, Cinnamon comparison: Ahold, Waffles, Chocolate Chip, Chocolate Chip has a very high blood sugar impact (BSI 56.5) while Cinnamon Adventure Waffles, Cinnamon has high impact (BSI 46.1). Ahold, Waffles, Chocolate Chip, Chocolate Chip contains 3.0g more carbs per serving, Cinnamon Adventure Waffles, Cinnamon provides 2.0g more fiber. Consider Cinnamon Adventure Waffles, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ahold, Waffles, Chocolate Chip, Chocolate Chip
Cinnamon Adventure Waffles, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ahold, Waffles, Chocolate Chip, Chocolate Chip
Serving size 70.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, VANILLIN (ARTIFICIAL FLAVOR), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Cinnamon Adventure Waffles, Cinnamon
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, WATER, WHOLE EGGS, CANE SUGAR, 100% WHOLE GRAIN BROWN RICE FLOUR, CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, PEA PROTEIN, SUNFLOWER AND/OR SOY AND/OR CANOLA LECITHIN, CINNAMON, NATURAL FLAVORS, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ahold, Waffles, Chocol...
Vitamins
Minerals
Cinnamon Adventure Waf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ahold, Waffles, Chocolate Chip, Chocolate Chip Tags
Cinnamon Adventure Waffles, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ahold, Waffles, Chocolate Chip, Chocolate Chip
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Report Data Issues for Cinnamon Adventure Waffles, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ahold, Waffles, Chocolate Chip, Chocolate Chip has a BSI of 56.5 while Cinnamon Adventure Waffles, Cinnamon has a BSI of 46.1. Cinnamon Adventure Waffles, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Adventure Waffles, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ahold, Waffles, Chocolate Chip, Chocolate Chip contains 42.9g of carbohydrates per 100g, while Cinnamon Adventure Waffles, Cinnamon contains 38.6g per 100g. Cinnamon Adventure Waffles, Cinnamon has 4.3g fewer carbs, which may result in less blood sugar impact.
Ahold, Waffles, Chocolate Chip, Chocolate Chip provides 1.4g of fiber per 100g, compared to 4.3g in Cinnamon Adventure Waffles, Cinnamon. Cinnamon Adventure Waffles, Cinnamon provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.