Which food has less impact on blood sugar?

Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar has less impact on blood sugar than Aidells, Sweet & Sour Chicken Meatballs

Aidells, Sweet & Sour Chicken Meatballs

Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar

Aidells, Sweet & Sour Chicken Meatballs
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.8g Raises blood sugar 15.6
Fiber 0.0g Not digested 0.0
Net Carbs 7.8g Digestible carbs 15.6
Protein 15.6g Moderates impact -0.5
Fat 14.1g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aidells, Sweet & Sour Chicken Meatballs

g
Bacon, Sausages & Ribs Aidells Sausage Company Branded

Full Food Name

Aidells, Sweet & Sour Chicken Meatballs

Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar

g
Bacon, Sausages & Ribs Food Markets Northwest, Inc. Branded

Full Food Name

Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar

Comparing Key Nutrients

Nutrient Aidells, Swe... Maple Flavor...
Carbs 5.0g 2.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 10.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aidells, Sweet & ...

Maple Flavored & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aidells, Sweet & Sour Chicken Meatballs

Serving size 64.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 460.2mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 10.0g 20%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR), SUGAR, GINGER, SPICES, GREEN BELL PEPPER, RED BELL PEPPER, SOY SAUCE POWDER (SOYBEANS, SALT, WHEAT, AND MALTODEXTRIN), CRYSTALLIZED GINGER (GINGER, CANE SUGAR), SALT AND RICE VINEGAR POWDER (MALTODXTRIN AND RICE VINEGAR), BROWNED IN VEGETABLE OIL.

Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, BROWN SUGAR, ARTIFICIAL MAPLE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SUGAR, SODIUM NITRITE, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aidells, Sweet & Sour ...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Maple Flavored & Brown...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aidells, Sweet & Sour Chick...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Maple Flavored & Brown Suga...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Aidells, Sweet & Sour Chicken Meatballs Tags

✨ Clean Machine
🛤️ Smooth Ride

Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2627851

Report Data Issues for Aidells, Sweet & Sour Chicken Meatballs

Brand Food Markets Northwest, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2305181

Report Data Issues for Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon, Maple Brown Sugar