Which food has less impact on blood sugar?
Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade
W. J. Deutsch & Sons Ltd.Vanilla Low Fat Frozen Yogurt, Vanilla
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Air Heads, I... | Vanilla Low ... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 16.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade vs Vanilla Low Fat Frozen Yogurt, Vanilla: Both have similar blood sugar impact with BSI scores of 41.2 and 41.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade
Vanilla Low Fat Frozen Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, LEMONADE RIPPLE (SUGAR, CORN SYRUP, WATER, MALTODEXTRIN, DEXTROSE COCONUT OIL, MODIFIED CORNSTARCH, CITRIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE, YELLOW 5), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY, PINK LEMONADE FLAVOR (CORN SYRUP, WATER, SUGAR, CITRIC ACID, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1), CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.
Vanilla Low Fat Frozen Yogurt, Vanilla
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BUTTERMILK, CULTURED SKIM MILK (SKIM MILK, CULTURE [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS BULGARICUS, BIFIDUS]), CORN SYRUP, MILK, LIQUID SUGAR, CREAM, NATURAL FLAVOR, CELLULOSE GUM, MONO- AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, DEXTROSE, ANNATTO COLOR, VITAMIN E, VITAMIN A PALMITATE, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Air Heads, Ice Cream, ...
Vitamins
Minerals
Vanilla Low Fat Frozen...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade Tags
Vanilla Low Fat Frozen Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade has a BSI of 41.2 while Vanilla Low Fat Frozen Yogurt, Vanilla has a BSI of 41.3. Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade contains 32.3g of carbohydrates per 100g, while Vanilla Low Fat Frozen Yogurt, Vanilla contains 29.2g per 100g. Vanilla Low Fat Frozen Yogurt, Vanilla has 3.1g fewer carbs, which may result in less blood sugar impact.
Air Heads, Ice Cream, Pink Lemonade, Pink Lemonade provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Low Fat Frozen Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.