Which food has less impact on blood sugar?
Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper
Peruvian Import CompanySuper Session Soy Ginger Datil Sauce, Super Session
Lunch Box HeroesComparing Key Nutrients
| Nutrient | Aji Panca Ho... | Super Sessio... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper vs Super Session Soy Ginger Datil Sauce, Super Session: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper
Super Session Soy Ginger Datil Sauce, Super Session
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCA HOT PEPPER, SALT, CITRIC ACID AND SODIUM BENZOATE AS PRESERVATIVE
Super Session Soy Ginger Datil Sauce, Super Session
Serving size 5.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (LESS THAN 1/10TH OF 1% AS A PRESERVATIVE)), RICE WINE VINEGAR, HONEY, WATER, RED BELL PEPPER, DATIL PEPPERS, ORANGE JUICE, GINGER ROOT, BROWN SUGAR (CANE SUGAR AND MOLASSES), PINEAPPLE JUICE (WATER, CONCENTRATED PINEAPPLE JUICE & ASCORBIC ACID), GARLIC, JAPANESE SEVEN SPICE (CHILI PEPPER, SESAME SEED, DEHYDRATED ORANGE, POPPY SEED, GINGER), SESAME OIL, BLACK SESAME SEEDS, SESAME SEEDS, DRY MUSTARD, XANTHAN GUM, CRUSHED RED PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aji Panca Hot Pepper P...
No significant vitamin or mineral data available
Super Session Soy Ging...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper Tags
Super Session Soy Ginger Datil Sauce, Super Session Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper
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Report Data Issues for Super Session Soy Ginger Datil Sauce, Super Session
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper has a BSI of 2.0 while Super Session Soy Ginger Datil Sauce, Super Session has a BSI of 2.0. Super Session Soy Ginger Datil Sauce, Super Session has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Session Soy Ginger Datil Sauce, Super Session appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper contains 40.0g of carbohydrates per 100g, while Super Session Soy Ginger Datil Sauce, Super Session contains 20.0g per 100g. Super Session Soy Ginger Datil Sauce, Super Session has 20.0g fewer carbs, which may result in less blood sugar impact.
Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper provides 20.0g of fiber per 100g, compared to 0.0g in Super Session Soy Ginger Datil Sauce, Super Session. Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.