Which food has less impact on blood sugar?
Aji Panca Sun Dried Red Hot Pepper Paste
Goya Foods, Inc.Sauce
Allied Old English, Inc.Comparing Key Nutrients
| Nutrient | Aji Panca Su... | Sauce |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aji Panca Sun Dried Red Hot Pepper Paste
Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Aji Panca Sun Dried Red Hot Pepper Paste
Serving size 20.0 Gg
% Daily Value*
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUN DRIED RED HOT PEPPER, SALT, CITRIC ACID AND POTASSIUM SORBATE.
Sauce
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aji Panca Sun Dried Re...
Vitamins
Minerals
Sauce
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Aji Panca Sun Dried Red Hot...
Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aji Panca Sun Dried Red Hot Pepper Paste Tags
Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aji Panca Sun Dried Red Hot Pepper Paste has a BSI of 5.0 while Sauce has a BSI of 8.0. Aji Panca Sun Dried Red Hot Pepper Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Aji Panca Sun Dried Red Hot Pepper Paste appears to be the better choice for diabetics with a lower BSI score of 5.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aji Panca Sun Dried Red Hot Pepper Paste contains 15.0g of carbohydrates per 100g, while Sauce contains 22.2g per 100g. Aji Panca Sun Dried Red Hot Pepper Paste has 7.2g fewer carbs, which may result in less blood sugar impact.
Aji Panca Sun Dried Red Hot Pepper Paste provides 2.5g of fiber per 100g, compared to 0.0g in Sauce. Aji Panca Sun Dried Red Hot Pepper Paste provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.