Which food has less impact on blood sugar?

Ajishima Foods Co., Ltd., Rice Seasoning has less impact on blood sugar than Curry Powder

Ajishima Foods Co., Ltd., Rice Seasoning

Curry Powder

Ajishima Foods Co., Ltd., Rice Seasoning
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curry Powder
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 35.0g Not digested -70.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 13.3g Moderates impact -1.4
Fat 14.5g Slows digestion -1.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ajishima Foods Co., Ltd., Rice Seasoning

g
Herbs & Spices Jfc International Inc. Branded

Full Food Name

Ajishima Foods Co., Ltd., Rice Seasoning

Curry Powder

g
Herbs & Spices Barash Cosmetics Llc. Branded

Full Food Name

Curry Powder

Comparing Key Nutrients

Nutrient Ajishima Foo... Curry Powder
Carbs 4.0g 3.7g
Sugars 1.0g 0.2g
Fiber 1.0g 2.1g
Protein 1.0g 0.8g
Fat 1.0g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ajishima Foods Co...

Curry Powder

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ajishima Foods Co., Ltd., Rice Seasoning

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED, CARROT, SPINACH, PUMPKIN, CELERY, JAPANESE MUSTARD PLANT, POTATO STARCH, SUGAR, SALT AND SEAWEED.

Curry Powder

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.0mg 0%
Total Carbohydrates 3.7g 1%
Dietary Fiber 2.1g 8%
Total Sugars 0.2g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 30.0mg 2%
Iron 1.9mg 10%
Potassium 97.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORIANDER, CUMIN, FENNEL, BLACK PEPPER, FENUGREEK SEED, TURMERIC POWDER, MUSTARD SEED, CINNAMOM RED CHILLI, GINGER, GARLIC, CURRY LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ajishima Foods Co., Lt...

Vitamins

Vitamin C 38% DV
Vitamin A 159% DV

Minerals

Calcium 29% DV
* % Daily Values based on 2,000 calorie diet

Curry Powder

Minerals

Calcium 50% DV
Iron 172% DV
Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ajishima Foods Co., Ltd., R...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Curry Powder

Total Ingredients
11
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ajishima Foods Co., Ltd., Rice Seasoning Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287140

Report Data Issues for Ajishima Foods Co., Ltd., Rice Seasoning

Brand Barash Cosmetics Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587258

Report Data Issues for Curry Powder