Which food has less impact on blood sugar?

Ajishima Foods Co., Ltd., Rice Seasoning has less impact on blood sugar than Lemon Pepper Grilling & Dipping Sauce

Ajishima Foods Co., Ltd., Rice Seasoning

Lemon Pepper Grilling & Dipping Sauce

Ajishima Foods Co., Ltd., Rice Seasoning
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Grilling & Dipping Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ajishima Foods Co., Ltd., Rice Seasoning

g
Herbs & Spices Jfc International Inc. Branded

Full Food Name

Ajishima Foods Co., Ltd., Rice Seasoning

Lemon Pepper Grilling & Dipping Sauce

g
Herbs & Spices Lee Kum Kee Co. Ltd. Branded

Full Food Name

Lemon Pepper Grilling & Dipping Sauce, Lemon Pepper

Comparing Key Nutrients

Nutrient Ajishima Foo... Lemon Pepper...
Carbs 4.0g 14.0g
Sugars 1.0g 12.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ajishima Foods Co...

Lemon Pepper Gril...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ajishima Foods Co., Ltd., Rice Seasoning

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED, CARROT, SPINACH, PUMPKIN, CELERY, JAPANESE MUSTARD PLANT, POTATO STARCH, SUGAR, SALT AND SEAWEED.

Lemon Pepper Grilling & Dipping Sauce

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, LEMONGRASS PUREE, LEMON PEEL ZEST, BLACK PEPPER POWDER, CHILI PEPPERS, DEHYDRATED GARLIC, YEAST EXTRACT, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVORS, RICE VINEGAR, XANTHAN GUM, SODIUM CITRATE, TURMERIC OLEORESIN, ACETIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ajishima Foods Co., Lt...

Vitamins

Vitamin C 38% DV
Vitamin A 159% DV

Minerals

Calcium 29% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pepper Grilling ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ajishima Foods Co., Ltd., R...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Lemon Pepper Grilling & Dip...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ajishima Foods Co., Ltd., Rice Seasoning Tags

✨ Clean Machine

Lemon Pepper Grilling & Dipping Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287140

Report Data Issues for Ajishima Foods Co., Ltd., Rice Seasoning

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2163791

Report Data Issues for Lemon Pepper Grilling & Dipping Sauce