Which food has less impact on blood sugar?

Coriander Seed Ground Organic Spices has less impact on blood sugar than Ajonjoli Natural (Natural Sesame Seeds)

Ajonjoli Natural (Natural Sesame Seeds)

Coriander Seed Ground Organic Spices

Ajonjoli Natural (Natural Sesame Seeds)
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coriander Seed Ground Organic Spices
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.8g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ajonjoli Natural (Natural Sesame Seeds)

g
Herbs & Spices Mi Costenita Food Dist. Branded

Full Food Name

Ajonjoli Natural (Natural Sesame Seeds)

Coriander Seed Ground Organic Spices

g
Herbs & Spices Pride Of India Branded

Full Food Name

Coriander Seed Ground Organic Spices

Comparing Key Nutrients

Nutrient Ajonjoli Nat... Coriander Se...
Carbs 6.0g 1.0g
Sugars 0.0g 0.0g
Fiber 3.0g 1.0g
Protein 3.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ajonjoli Natural ...

Coriander Seed Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ajonjoli Natural (Natural Sesame Seeds)

Serving size 28.0 Gg

Calories 149

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.9mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL SESAME SEEDS.

Coriander Seed Ground Organic Spices

Serving size 1.8 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 13.0mg 1%
Iron 0.3mg 2%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORIANDER SEED GROUND

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ajonjoli Natural (Natu...

No significant vitamin or mineral data available

Coriander Seed Ground ...

Minerals

Calcium 72% DV
Iron 90% DV
Potassium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ajonjoli Natural (Natural S...

Total Ingredients
1
Processing Level
Lightly Processed

Coriander Seed Ground Organ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ajonjoli Natural (Natural Sesame Seeds) Tags

✨ Clean Machine
🟢 Low Key Load

Coriander Seed Ground Organic Spices Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mi Costenita Food Dist.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2084525

Report Data Issues for Ajonjoli Natural (Natural Sesame Seeds)

Brand Pride Of India
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1127067

Report Data Issues for Coriander Seed Ground Organic Spices