Which food has less impact on blood sugar?

Premium Shrimp has less impact on blood sugar than Alaska Breaded Wild Caught Pollock Fish Sticks

Alaska Breaded Wild Caught Pollock Fish Sticks

Premium Shrimp

Alaska Breaded Wild Caught Pollock Fish Sticks
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 12.0g Moderates impact -1.3
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alaska Breaded Wild Caught Pollock Fish Sticks

g
Frozen Fish & Seafood Safeway, Inc. Branded

Full Food Name

Alaska Breaded Wild Caught Pollock Fish Sticks, Alaska

Premium Shrimp

g
Frozen Fish & Seafood H & N Group, Inc. Branded

Full Food Name

Premium Shrimp

Comparing Key Nutrients

Nutrient Alaska Bread... Premium Shrimp
Carbs 26.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 12.0g 15.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alaska Breaded Wi...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Alaska Breaded Wild Caught Pollock Fish Sticks

Serving size 94.0 Gg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 319.6mg 14%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.4mg 3%
Iron 1.0mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLOCK (GLADUS CHALCOGRAMMUS), BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, WATER, DEXTROSE, YELLOW CORN FLOUR, SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, CITRIC ACID, SOYBEAN OIL, WHITE CORN FLOUR, MODIFIED FOOD STARCH, CORN STARCH, SODIUM ALGINATE, MODIFIED CELLULOSE, EXTRACTIVES OF PAPRIKA (COLOR), SPICE, BAKING POWDER, LESS THAN 2% OF SODIUM SILICO ALUMINATE (ANTICAKING).

Premium Shrimp

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 142.4mg 47%
Sodium 639.6mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.9mg 5%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, SALT & SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alaska Breaded Wild Ca...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Shrimp

Vitamins

Vitamin A 20% DV

Minerals

Calcium 5% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alaska Breaded Wild Caught ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Premium Shrimp

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alaska Breaded Wild Caught Pollock Fish Sticks Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373934

Report Data Issues for Alaska Breaded Wild Caught Pollock Fish Sticks

Brand H & N Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060408

Report Data Issues for Premium Shrimp