Which food has less impact on blood sugar?

Smoked Salmon, Pepper has less impact on blood sugar than Alaskan Snow Crab Legs Surimi With Cocktail Sauce

Alaskan Snow Crab Legs Surimi With Cocktail Sauce

Smoked Salmon, Pepper

BSI: 16 - Moderate Impact
BSI: 2 - Low Impact

Alaskan Snow Crab Legs Surimi With Cocktail Sauce

g
Fish & Seafood Lusamerica Foods Inc. Branded

Smoked Salmon, Pepper

g
Fish & Seafood Tonys Branded

Comparing Key Nutrients

Nutrient Alaskan Snow... Smoked Salmo...
Carbs 8.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 13.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alaskan Snow Crab...

Smoked Salmon, Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alaskan Snow Crab Legs Surimi With Cocktail Sauce

Serving size 37.0 Gg

Calories 40

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.2mg 2%
Sodium 310.1mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKAN SNOW CRAB LEGS SURIMI (FISH PROTEIN) (CONTAINS ONE OR MORE OF THE FOLLOWING: POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, SUGAR, EGG WHITES, SORBITOL, SNOW CRAB MEAT, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE MIRIN (RICE WINE), WHOLE EGG, SALT, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED, SOY LECITHIN, GLYCERINE, MALTODEXTRIN, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DISODIUM GUYNYLATE, DISODIUM INSONATE, AUTOLYZED YEAST EXTRACT, WATER, HIGH FRUCTOSE CORN SYRUP, HORSERADISH, SALT, SOYBEAN OIL, LEMON JUICE CONCENTRATE, BEET POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES) XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORINGS, EDTA-CALCIUM DISODIUM (TO PROTECT QUALITY), WATER HIGH FRUCTOSE CORN SYRUP, TOMATOES, TOMATO PASTE HORSERADISH, DISTILLED VINEGAR, DIJON MUSTARD, (MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID), SALT, SUGAR, WORCESTERSHIRE SAUCE (MOLASES, CORN SYRUP, CARMEL COLOR, GARLIC POWDER, ANCHOVIES, TAMARIND), CORN SYRUP SOLIDS, MODIFIED CORN STARCH, DEHYDRATED ONIONS, SPICES, LEMON JUICE CONCENTRATE DEHYDRATED GARLIC, XANTHAN GUM AND NATURAL FLAVORS

Smoked Salmon, Pepper

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, SUGAR, SALT, PRESERVED WITH SODIUM NITRITE, SPICES, ALDER WOOD SMOKE, YELLOW #6 YELLOW #5 AND RED #40

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alaskan Snow Crab Legs...

No significant vitamin or mineral data available

Smoked Salmon, Pepper

Vitamins

Vitamin C 5% DV
Vitamin A 60% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alaskan Snow Crab Legs Suri...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Smoked Salmon, Pepper

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alaskan Snow Crab Legs Surimi With Cocktail Sauce Tags

Smoked Salmon, Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lusamerica Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2282591

Report Data Issues for Alaskan Snow Crab Legs Surimi With Cocktail Sauce

Brand Tonys
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398372

Report Data Issues for Smoked Salmon, Pepper