Which food has less impact on blood sugar?

Bumble Bee, Albacore Tuna With Chipotle & Olive Oil has less impact on blood sugar than Albacore Tuna In Thai Coconut Lemongrass

Albacore Tuna In Thai Coconut Lemongrass

Bumble Bee, Albacore Tuna With Chipotle & Olive Oil

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact

Albacore Tuna In Thai Coconut Lemongrass

g
Canned Tuna Fishpeople, Inc Branded

Bumble Bee, Albacore Tuna With Chipotle & Olive Oil

g
Canned Tuna Bumble Bee Foods, Llc Branded

Comparing Key Nutrients

Nutrient Albacore Tun... Bumble Bee, ...
Carbs 15.0g 1.0g
Sugars 8.0g 1.0g
Fiber 1.0g 0.0g
Protein 16.0g 12.0g
Fat 14.0g 9.0g

What Was Your Response?

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Albacore Tuna In ...

Bumble Bee, Albac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Albacore Tuna In Thai Coconut Lemongrass

Serving size 200.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 560.0mg 24%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALBACORE TUNA, WATER, COCONUT MILK, ONIONS, SWEET CHILI SAUCE (WATER, SUGAR, RED PEPPERS, GARLIC, DISTILLED WHITE VINEGAR, SEA SALT, CHILIES, CITRIC ACID, XANTHAN GUM), GREEN ONIONS, CONTAINS 2% OR LESS OF LEMONGRASS PUREE, CORN STARCH, GINGER, BROWN SUGAR, GARLIC, CANOLA OIL, ANCHOVY SAUCE, RED BELL PEPPERS, YELLOW BELL PEPPERS, LIME JUICE CONCENTRATE, BASIL, SEA SALT, KAFFIR LIME LEAVES, CRUSHED RED CHILIES, XANTHAN GUM, CITRIC ACID.

Bumble Bee, Albacore Tuna With Chipotle & Olive Oil

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 20.2mg 7%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TUNA, OLIVE OIL, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, SPICES, CILANTRO, VINEGAR, GARLIC, SESAME OIL), NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Albacore Tuna In Thai ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bumble Bee, Albacore T...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Albacore Tuna In Thai Cocon...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Bumble Bee, Albacore Tuna W...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Albacore Tuna In Thai Coconut Lemongrass Tags

Bumble Bee, Albacore Tuna With Chipotle & Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fishpeople, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863921

Report Data Issues for Albacore Tuna In Thai Coconut Lemongrass

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077227

Report Data Issues for Bumble Bee, Albacore Tuna With Chipotle & Olive Oil